It is on the whole a female hormone which maintains estrogens in women.  A small extent of progesterone is also in men. But how can progesterone build muscles?

In reality this hormone has conflicting effect on muscles; it only burns fat and muscle tissue. It is still not investigated that this hormone is very helpful in building muscles. But infact, this hormone has positive effects due to which it is becoming very hot product in market. Supplements are produced from this hormone.

Most of the creams are prepared from this hormone which has fewer side effects. HGH unlike progesterone has the aptitude to build muscles. It excites the growth of bones and put up muscle during puberty.

Basically during menstrual cycle, progesterone starts its mechanism; it lowers the formation of estrogen almost 40-50%. Still there are no evidences that progesterone build muscles as they are plentiful in females but they are not helpful.

In males, the production of this hormone sets off after the age of 50. Too much production of progesterone can cause nausea and depression.

Progesterone supplements are greatly approved for women who have problems in sustaining a pregnancy. These supplements are taken all the way through mouth and in the shape of capsules.

Progesterone

If you taking proper diet to build mass muscle but still you are not satisfied then here is a perfect method for your convenience:

• You must have a ready made knowledge of all types of food as proper diet is very much important in building mass muscle.
• When you wake up, at that time your body is lacking nutrition. In this you will come to know the importance of breakfast. 40% of the health of your body is depending upon the proper intake of breakfast.
• Do the same process when you are going to your bed, try to add something to your gut.
• Add proteins before and after work outs.
• Constant work out is not enough, you have to challenge yourself during each work out by putting stress on your body.
• Personal trainer also plays are very important role; his experience will surely help you in planning the strategy and providing you the attitude to build mass muscle.
• Eat clean and fresh food; avoid eating tinned and frozen foods.
• Give your body proper rest, 6-8 hours sleep is very helpful in repairing the tissues which were damaged during work outs.
• Skinny guys can take high amount of caloric diet, but for bulky only low caloric diets are recommended.

Drink plenty of water daily as this helps you in regulating your excretory process.

Whey protein is considered to be the base of every body building regime. Almost all the body builders are using whey protein in their basic diets. I always use to think why we are using this supplement, is it good for us or not?

Finally after research I found my answers, here is a summary of my collection:

How whey protein is made?

• A dairy side product called whey is taken and processed, this helps in separating protein from carbohydrates and fats. After further cross filtering it is made into a 100% protein whey rich ingredient.

Benefits of whey protein:

• Many people are of the view that this supplements has the ability of increasing weight along with that it adds gas as people think that it tastes like cement mortar.
• Basically whey protein is very lean has a very little fats and carbohydrate ingredient.
• Person’s digestive system easily accepts it.
• It has a very high amount of glutamine ingredient in it.
• You can mix this supplement well in all kind of liquids.

Comparisons in whey protein:

§        Whey Protein (1 serving) Calories 110, Protein 23 grams, Carbohydrates .5 grams, Fat .5 grams
Prime Beef (5 ounces) Calories 225 Protein 31 grams, Carbohydrates 0, and Fat 10 grams
2 Pork Chops Calories 300, Protein 55 grams, Carbohydrates 0, Fat 10 grams.

Benefits of using whey protein:

• Being a bodybuilder you will have to stay with positive nitrogen balance, this ensures proper growth of muscles.
• Egg and milk products are very rich in this regard, you get high amount of nitrogen in them.

Whey protein contains glutamine; it has a very strong anti-catabolic effect. With efficient rate of metabolism you can cure your internal injuries after aggressive body building work outs. Whey protein is available in almost all stores; it is a very cheap ingredient. Chicken, egg and beef have high potency of whey protein.

The first thing you do is to make a goal, then prepare a routine chart for yourself. In this way you will be able to have an eagle eye on your daily tasks. For losing weight you have to be patient and determined, personally what I feel is to have your own diet plan according to your structure. You don’t have to follow others; you can better judge your condition well.

• Drink 2 liters of water per day.
• The diet you take is healthy and make sure that it may not contain any junk food.
• Fresh fruits, non-fat cottage cheese and other low caloric components are highly recommended.
• When you are on proper routine then don’t go crazy from eating little to nothing. This thing retreats you from reaching the shape of your dream.
• Cycle you carbohydrate and protein compounds during work out sessions.
• Eat carbs during body building work out days and deplete on non body building work out days.
• Increase your protein intake during work out days.
• Use pictures to keep focusing yourself on your main goal.
• When you achieve small point, reward yourself to increase your morale.
• Variation in diet is a healthy sign; you will get bored of eating the same again and again.

Enjoy building your body by following the above process. Thanks!

Getting a six pack ab is not an easy task, but if you are dedicated and determined then you can get the shape of you dream by the help of two steps:

Nutrition, 1^st step in building abs:

• You can have the most impressive set of abs but if your belly is covered with fats then you won’t be able to see and witness your abs.
• Try to break up your day in 5-6 meals to jump start your metabolism.
• Avoid eating bread, loads of pasta, soda, candy, hydrogenated oil, fast food and fructose corn syrup.
• Be realistic, avoid slipping here and there. Make a conscious effort to improve your diet otherwise getting a six pack ab is impossible to get.
• During work outs, the fats on the side of your belly can easily be burned by reducing the amount of your water intake. But this process is for some weeks otherwise there are chances that you may get dehydrated.

Exercise, 2^nd step in building abs:

• Cardio, weight lifting and ab exercises considered to be the best for those who want to get attractive abs.
• When doing cardio you have to stick with 30-45 min session, 2 times a week.
• Weight lifting is very much important in this regard as 3 pounds of added weight burns as many calories as a 1 mile jog.
• Complete body work out is very much important so that whole body bear the same stress and pressure otherwise you may face internal injuries in future.