I have seen many people who are interested in building their muscles. But they are not capable of making the best routines to build their muscles. Most of the time, they just, without any knowledge, go to the gym and workout with out any plan. This thing really makes me frustrated, as I feel that it is totally a waste of time and money. You will not get anything if you are not planned. Bodybuilding looks easy but it requires hard work and proper time. I have some basic points which I am going to discuss with you people: -
The first point is your warming up and warming down session before and after workout. Keep in mind, if you want to get rid of injuries you have to have a proper warm up session before starting your workouts.
- Warming down is as much important as warming up, after workout your muscles are stressed up and you need to relax them with up of warming down session.
- Water is an important ingredient of our body. If we make an habit of drinking as much water as we can then we will easily be able to recover most of our minerals which we lost during workout sessions in the form of sweat.
- Proper time should be given to the gym, you have to spend maximum 30-45 mins at gym. Avoid doing workouts more than an hour otherwise you can an internal injury.
- A Trainer is very important in this regard who will guide you to get the best shape. I have described some of the best tips which I felt necessary for new bodybuilders