Mostly, people think that, before they go for bodybuilding, they need to lose fats. Doesn’t it seem weird? Surely it is, because it would instead damage your body by collapsing your immune system and hence ensuing hormonal imbalances.
Therefore, it is always suggested to those who are obese to get muscles and reduce fats simultaneously. The process is not so complex because all you need to do is to get toned before you build muscular strength. For instance, you may go for swimming or jogging as both the exercises enable you to maintain stable heart rate while you workout during bodybuilding sessions. In this way, no more fats would accumulate in your body.
To make it more scheduled for bodybuilding, you may perform heavy weight exercise in first three days of a week and a day with light way exercise with maximum reps. The other three days can be spared for rest and other exercises such as jogging or swimming.
Last but not least, you should have a control on your diet plans. You are more expected to take healthy and balanced diet to continue the process of muscular building.
In a nutshell, you can burn the excessive accumulated fats from your body only if your burn more calories than you take in while keeping a constant supply of healthy nutrients; such as protein, carbohydrates and minerals, to your body.