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	<title>Bodybuilding Mantra &#187; Build mass muscle</title>
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	<description>Bodybuilding &#124; Workouts without weights &#124; Six pack abs &#124; Hormones to Build Muscles &#124; 4000 calorie &#124; Build Arms &#124; Natural bodybuilding &#124; Mantra</description>
	<lastBuildDate>Fri, 30 Jul 2010 10:03:48 +0000</lastBuildDate>
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		<title>EL pair out to muscle their way to glory</title>
		<link>http://www.bodybuildingmantra.com/el-pair-out-to-muscle-their-way-to-glory/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=el-pair-out-to-muscle-their-way-to-glory</link>
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		<pubDate>Fri, 30 Jul 2010 10:03:48 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=1031</guid>
		<description><![CDATA[THEY’VE come a long way jointly, now the two friends are out to muscle their way to bodybuilding magnificence this weekend. Previous junior-heavyweight 2008 champion Everitt Hand and Louis Bessinger will be struggling for top honours in their personal weight divisions at the yearly Border Bodybuilding provincial championships at the Guild Theatre on Sunday afternoon. [...]]]></description>
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		<title>Essential guidelines for building muscles fast</title>
		<link>http://www.bodybuildingmantra.com/essential-guidelines-for-building-muscles-fast/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=essential-guidelines-for-building-muscles-fast</link>
		<comments>http://www.bodybuildingmantra.com/essential-guidelines-for-building-muscles-fast/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:52:34 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=1004</guid>
		<description><![CDATA[Many people are fond of having good muscles especially teenagers. In order to fulfill their desire they try several methods of building their muscles fast. Some methods or supplements cause harm. Therefore, experts advice is highly recommended before using any supplements. There are few things that you need to take care of to make good [...]]]></description>
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		<title>Workout plan for muscle building</title>
		<link>http://www.bodybuildingmantra.com/workout-plan-for-muscle-building/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=workout-plan-for-muscle-building</link>
		<comments>http://www.bodybuildingmantra.com/workout-plan-for-muscle-building/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 17:35:06 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=992</guid>
		<description><![CDATA[If you want to build muscles effectively and in very less time then you should follow a workout plan for muscle building. In this plan you will find the workout for the following areas of the body. Ab Workouts Bicep Workouts Chest Workouts Leg Workouts Shoulder Workouts Tricep Workouts Total Body Workouts If you are [...]]]></description>
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		<title>Build Bigger Muscle</title>
		<link>http://www.bodybuildingmantra.com/build-bigger-muscle/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=build-bigger-muscle</link>
		<comments>http://www.bodybuildingmantra.com/build-bigger-muscle/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:00:33 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=981</guid>
		<description><![CDATA[If you&#8217;re coming across to build bigger muscle, here are some steps to obtain to accomplish your goal. Train the Muscle Weight training places stress on the muscles. Muscles become accustomed to this stress by getting bigger and stronger. The most effectual way to build bigger muscle is to teach with free weight, compound exercises. [...]]]></description>
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		<title>How to build muscles and reduce weight</title>
		<link>http://www.bodybuildingmantra.com/how-to-build-muscles-and-reduce-weight/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-build-muscles-and-reduce-weight</link>
		<comments>http://www.bodybuildingmantra.com/how-to-build-muscles-and-reduce-weight/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:31:33 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>
		<category><![CDATA[How to build muscles and reduce weight]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=960</guid>
		<description><![CDATA[We all want to gain muscle, you want to be the next Mr. Universe or just a man down the pub with big muscles. But we all understand that building muscle is not a simple task and requires much dedication and hard work. In this article we are going to explain to you in more [...]]]></description>
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		<title>Basic Functions of the Muscular System</title>
		<link>http://www.bodybuildingmantra.com/basic-functions-of-the-muscular-system/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=basic-functions-of-the-muscular-system</link>
		<comments>http://www.bodybuildingmantra.com/basic-functions-of-the-muscular-system/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 16:01:13 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Muscular system]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=956</guid>
		<description><![CDATA[Muscular systems in the body, in addition to making you look good, has many other functions as well. Nest, he walks to his gym and exercise, remember that you&#8217;not only help themselves look good, but also help your muscles perform these vital functions seamlessly and without any problems. 1st Movement and the movement of substances [...]]]></description>
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		<title>Free Weight Training Exercise to Get Crazy Muscle</title>
		<link>http://www.bodybuildingmantra.com/free-weight-training-exercise-to-get-crazy-muscle/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=free-weight-training-exercise-to-get-crazy-muscle</link>
		<comments>http://www.bodybuildingmantra.com/free-weight-training-exercise-to-get-crazy-muscle/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:11:49 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>
		<category><![CDATA[Free Weight Training Exercise to Get Crazy Muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=929</guid>
		<description><![CDATA[Many people want to strengthen the muscles and body, I would like to talk too. However, it may be difficult to build muscle if you do not know how to fix it. Most people who have already developed the musculature to understand that education is managed with free weights is extremely important. In addition to [...]]]></description>
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		<title>Techniques to Build Muscle</title>
		<link>http://www.bodybuildingmantra.com/techniques-to-build-muscle/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=techniques-to-build-muscle</link>
		<comments>http://www.bodybuildingmantra.com/techniques-to-build-muscle/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:31:38 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[Techniques to Build Muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=927</guid>
		<description><![CDATA[There are many techniques when it approaches to building muscles that have been proven to work faster than others. The obvious benefits of these techniques are faster muscle growth particularly when summer is around the corner. Slower motioned training proves to work. It helps boost your muscle to develop relatively in shorter periods of time. [...]]]></description>
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		<title>How skinny people can gain weight?</title>
		<link>http://www.bodybuildingmantra.com/how-skinny-people-can-gain-weight/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-skinny-people-can-gain-weight</link>
		<comments>http://www.bodybuildingmantra.com/how-skinny-people-can-gain-weight/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:23:11 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>
		<category><![CDATA[how to gain weight]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=900</guid>
		<description><![CDATA[So you might be looking to make a few pounds. Do you have any problems with packaging, muscle? Or maybe you have difficulty in keeping it. I am Private Personal Trainer and has been for 7 years. These customers are fun, because most people want to Trainer, all fear of weight. It&#8217;s pretty much just [...]]]></description>
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		<title>Fastest way to build muscles and getting Big</title>
		<link>http://www.bodybuildingmantra.com/fastest-way-to-build-muscles-and-getting-big/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fastest-way-to-build-muscles-and-getting-big</link>
		<comments>http://www.bodybuildingmantra.com/fastest-way-to-build-muscles-and-getting-big/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:51:43 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>
		<category><![CDATA[building muscle for bodybuilders]]></category>
		<category><![CDATA[building muscles fast]]></category>
		<category><![CDATA[builds muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=888</guid>
		<description><![CDATA[The basic philosophy for building muscle for bodybuilders is the major focus on your body and force it to adapt. When you lift weights, you put stress on your muscles. If you keep lifting weights, your body needs to adjust. So what does it do? It builds muscle and in turn you get stronger. But [...]]]></description>
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