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	<title>Bodybuilding Mantra &#187; Desi Tips</title>
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	<link>http://www.bodybuildingmantra.com</link>
	<description>Bodybuilding &#124; Workouts without weights &#124; Six pack abs &#124; Hormones to Build Muscles &#124; 4000 calorie &#124; Build Arms &#124; Natural bodybuilding &#124; Mantra</description>
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		<title>Get rid of knock knee in one month</title>
		<link>http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=get-rid-of-knock-knee-in-one-month</link>
		<comments>http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:20:51 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[get rid of knock knee in one month]]></category>
		<category><![CDATA[knock knee]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=1025</guid>
		<description><![CDATA[I have seen many people who are complaining of knock knee problem. Well just cut this confusion, let me tell you that you can get rid of knock knee with in a month. Yess ! with in a month. Here is what I am telling you and you have to follow it religiously: First of [...]]]></description>
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		<title>Amazing Weight Gaining Tips for Hard gainers!</title>
		<link>http://www.bodybuildingmantra.com/amazing-weight-gaining-tips-for-hard-gainers/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=amazing-weight-gaining-tips-for-hard-gainers</link>
		<comments>http://www.bodybuildingmantra.com/amazing-weight-gaining-tips-for-hard-gainers/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 14:15:40 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Desi Tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=934</guid>
		<description><![CDATA[In this article I will provide you 4 little known, how-to-steps that will force your body to gain weight, muscle mass to be more specific, even if you are a hardgainer! If you are reading this article I can carefully taken for granted that you have tried many ways to gain weight, and have perhaps [...]]]></description>
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		<title>How to Increase Muscle Weight Without Overeating</title>
		<link>http://www.bodybuildingmantra.com/how-to-increase-muscle-weight-without-overeating/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-increase-muscle-weight-without-overeating</link>
		<comments>http://www.bodybuildingmantra.com/how-to-increase-muscle-weight-without-overeating/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:11:29 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[Muscle Weight Without]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=919</guid>
		<description><![CDATA[Usually, people with low weight and height are considered underweight and unhealthy. For those who are underweight and skinny, they always indulged in various ways to put an extra pounds to his body weight to make themselves look healthy. Such people may be underweight due to a number of factors such as inheritance, lack of [...]]]></description>
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		<title>Tips to avoid foot and knee problems</title>
		<link>http://www.bodybuildingmantra.com/tips-to-avoid-foot-and-knee-problems/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tips-to-avoid-foot-and-knee-problems</link>
		<comments>http://www.bodybuildingmantra.com/tips-to-avoid-foot-and-knee-problems/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:33:46 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=865</guid>
		<description><![CDATA[Stretching properly: On foot and knee problems to avoid stretching before you walk is a vital but often neglected part of any runner&#8217;s daily regimen. Here are some things you can do to make that first step to be effective: - As you start the learning process of the racks, a physiotherapist, trainer, instructor or [...]]]></description>
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		<title>Best dieting tips with green tea</title>
		<link>http://www.bodybuildingmantra.com/best-dieting-tips-with-green-tea/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=best-dieting-tips-with-green-tea</link>
		<comments>http://www.bodybuildingmantra.com/best-dieting-tips-with-green-tea/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 10:23:02 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[free diet tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=808</guid>
		<description><![CDATA[Frustrated of such idiotic diets prescribed by the doctors and health care departments? Why following those points which are not fully applied and just added to get some bucks? I have searched and discussed with many people about the proper diet including all those natural products which are beneficial for our human body. Finally I [...]]]></description>
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		<title>How to get wide shoulders</title>
		<link>http://www.bodybuildingmantra.com/how-to-get-wide-shoulders/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-get-wide-shoulders</link>
		<comments>http://www.bodybuildingmantra.com/how-to-get-wide-shoulders/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:55:56 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[wide shoulders]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=801</guid>
		<description><![CDATA[Work your shoulders. Try doing movements such as the military press, the Arnold press, lateral and anterior shoulder raises, push-ups and, of course, rotator cuff exercises. The best technique for these exercises can be found on the internet and in books. If you are capable to do that, perform push-ups and military presses with dumbbells. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Low fat diets and thier Malnutrition</title>
		<link>http://www.bodybuildingmantra.com/low-fat-diets-and-thier-malnutrition/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=low-fat-diets-and-thier-malnutrition</link>
		<comments>http://www.bodybuildingmantra.com/low-fat-diets-and-thier-malnutrition/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:16:40 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[low fat diets]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=781</guid>
		<description><![CDATA[Hear the word malnutrition and chances are your mind’s eye produces a reflection of a third world child lacking the energy to even swat the flies circling their bodies. With approximately 2/3s of our countries population overweight, many of them obese, it may not transpire to many of you that we are a nation suffering [...]]]></description>
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		<title>Mesothelioma patient&#8217;s and their workouts</title>
		<link>http://www.bodybuildingmantra.com/how-exercise-can-help-mesothelioma-patients/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-exercise-can-help-mesothelioma-patients</link>
		<comments>http://www.bodybuildingmantra.com/how-exercise-can-help-mesothelioma-patients/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 07:51:05 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[mesothelioma patients]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=591</guid>
		<description><![CDATA[For those who have mesothelioma, an emotion of fatigue is frequent while getting treatment. The tired feeling that patients experience is often unusual from the typical tried feeling of a healthy individual. This fatigue feeling can often be a type of overtiredness that is hard to cure, even with respite and can last for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turnip &#8211; Mantras/Tips for those whose feet and hands swell up in winters</title>
		<link>http://www.bodybuildingmantra.com/turnip-matrastips-for-those-whose-feet-and-hands-swell-up-in-winters/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=turnip-matrastips-for-those-whose-feet-and-hands-swell-up-in-winters</link>
		<comments>http://www.bodybuildingmantra.com/turnip-matrastips-for-those-whose-feet-and-hands-swell-up-in-winters/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:13:57 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[feet swelling]]></category>
		<category><![CDATA[hand swelling]]></category>
		<category><![CDATA[turnip for best use]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=548</guid>
		<description><![CDATA[Turnip by nature is a very effective ingredient not only in food but also use as desi mantra for house hold works. Today i am going to describe a mantra through which you can easily get rid of swelling up of your hands and feet during the month of winter. The thing you have to [...]]]></description>
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		<title>Tips to tripple your workout</title>
		<link>http://www.bodybuildingmantra.com/tips-to-tripple-your-workout/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tips-to-tripple-your-workout</link>
		<comments>http://www.bodybuildingmantra.com/tips-to-tripple-your-workout/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:34:10 +0000</pubDate>
		<dc:creator>hammad</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=530</guid>
		<description><![CDATA[If you want to get super-effective workout in just 30mins then you have to apply these rules on your workout session. limit your workouts to 35-45mins. Take protien shakes regular and before workout take cabohydrates and after take protiens and amino acids Make a habit to drink water regularly round about 12-13 glasses You have [...]]]></description>
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