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	<title>Bodybuilding Mantra &#187; six pack abs</title>
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	<description>Bodybuilding &#124; Workouts without weights &#124; Six pack abs &#124; Hormones to Build Muscles &#124; 4000 calorie &#124; Build Arms &#124; Natural bodybuilding &#124; Mantra</description>
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		<title>Building abdominal muscles avoiding bodybuilding massacre:</title>
		<link>http://www.bodybuildingmantra.com/building-abdominal-muscles-avoiding-bodybuilding-massacre/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=building-abdominal-muscles-avoiding-bodybuilding-massacre</link>
		<comments>http://www.bodybuildingmantra.com/building-abdominal-muscles-avoiding-bodybuilding-massacre/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:49:55 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=1021</guid>
		<description><![CDATA[Bodybuilders used to spend a lot of time in building up their muscles. But we have witness that all the bodybuilders have same kind of problems, when it comes to building up your abdominal muscles. 6 packs abs are a vital part of your body, without them you body will not look balanced. So, building [...]]]></description>
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		<title>Get Ripped in Weeks with NitroCut</title>
		<link>http://www.bodybuildingmantra.com/get-ripped-in-weeks-with-nitrocut/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=get-ripped-in-weeks-with-nitrocut</link>
		<comments>http://www.bodybuildingmantra.com/get-ripped-in-weeks-with-nitrocut/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:34:25 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=1000</guid>
		<description><![CDATA[Majority of us have seen the advertisements of product which promises that it will help build muscle in no time and get ripped in few days. Considering their false promises true, some people even try these products but achieve no effective results. Though there are few supplements that do help build muscles but it’s not [...]]]></description>
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		<title>Magical tips to get powerful abs</title>
		<link>http://www.bodybuildingmantra.com/magical-tips-to-get-powerful-abs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=magical-tips-to-get-powerful-abs</link>
		<comments>http://www.bodybuildingmantra.com/magical-tips-to-get-powerful-abs/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 12:16:54 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=997</guid>
		<description><![CDATA[It&#8217;s a high-quality idea to always begin your calisthenics with an abdominal exercise. Why? Because most lifters, by the time they get through with the big intense exercises, the last thing on their mind is doing some extra sit-ups. If you set up with it first it doesn&#8217;t unfavorably affect your workout, it gives you [...]]]></description>
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		<title>The Six Pack Abs Myth Exposed &#8211; A Better Way to Get Ripped</title>
		<link>http://www.bodybuildingmantra.com/the-six-pack-abs-myth-exposed-a-better-way-to-get-ripped/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-six-pack-abs-myth-exposed-a-better-way-to-get-ripped</link>
		<comments>http://www.bodybuildingmantra.com/the-six-pack-abs-myth-exposed-a-better-way-to-get-ripped/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 20:53:49 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=994</guid>
		<description><![CDATA[The common assumption is that if you want six pack abs, you should do enormous amounts of crunches. And if you&#8217;re really serious some decline bench crunches, and maybe some ab work on an exercise ball. Tons of crunches will mean more &#8216;cut&#8217; abs and give you that six pack. Wrong. Though not entirely&#8230; Yes, [...]]]></description>
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		<title>Get Six Pack Abs In Just 2 Weeks</title>
		<link>http://www.bodybuildingmantra.com/get-six-pack-abs-in-just-2-weeks/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=get-six-pack-abs-in-just-2-weeks</link>
		<comments>http://www.bodybuildingmantra.com/get-six-pack-abs-in-just-2-weeks/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 11:07:22 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=985</guid>
		<description><![CDATA[To get a six pack in 2 weeks, is not rocket science it is a matter of commitment to actually doing what it takes to get there. In actual fact this is what it usually takes to get rock hard six pack ASAP. To start with it&#8217;s going to take some running and working out [...]]]></description>
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		<title>How You Can Get Rid of the Belly Fat</title>
		<link>http://www.bodybuildingmantra.com/how-you-can-get-rid-of-the-belly-fat/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-you-can-get-rid-of-the-belly-fat</link>
		<comments>http://www.bodybuildingmantra.com/how-you-can-get-rid-of-the-belly-fat/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 08:07:48 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[get six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=958</guid>
		<description><![CDATA[Getting six pack ab is more simpler than most of the think it is. Many people go in wrong way and perform idiotic tasks to get themselves in trouble. Instead of getting six pack abs they get cramps and have their body deshaped. The truth is no crunches and abs exercises can get you six [...]]]></description>
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		<title>Ways to Get Washboard Abs</title>
		<link>http://www.bodybuildingmantra.com/ways-to-get-washboard-abs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ways-to-get-washboard-abs</link>
		<comments>http://www.bodybuildingmantra.com/ways-to-get-washboard-abs/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:38:41 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=947</guid>
		<description><![CDATA[One of the main obstacles layperson bodybuilders face is the question how to get washboard abs. These so trendy muscles are something any bodybuilder is working out for. Getting your abs to like you want needs a lot of hard work. And that&#8217;s not everything; you have to know faithfully what to do and how [...]]]></description>
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		<title>Mantra to workout on your abs</title>
		<link>http://www.bodybuildingmantra.com/tips-to-workout-on-your-abs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tips-to-workout-on-your-abs</link>
		<comments>http://www.bodybuildingmantra.com/tips-to-workout-on-your-abs/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:47:24 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abs workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=875</guid>
		<description><![CDATA[Of course, we want a flat and tight stomach, but not everyone is going to be able to achieve this by doing the same abs workout exercises. Because our bodies are different, you have to find an exercise that will work specifically for you. Some of these may be simple floor exercises, while others require [...]]]></description>
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		<title>Get Really Ripped Abs</title>
		<link>http://www.bodybuildingmantra.com/get-really-ripped-abs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=get-really-ripped-abs</link>
		<comments>http://www.bodybuildingmantra.com/get-really-ripped-abs/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 00:43:55 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[get ripped abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=849</guid>
		<description><![CDATA[People are always asking me how they can actually build their abs fast. I always think that to get quickly the result is too difficult. It really is not. What you need to know is normal for your belly, which allows quick abs easy. I tell you that the building has a six pack of [...]]]></description>
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		<title>Six Pack Abs in 30 Days</title>
		<link>http://www.bodybuildingmantra.com/six-pack-abs-in-30-days/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=six-pack-abs-in-30-days</link>
		<comments>http://www.bodybuildingmantra.com/six-pack-abs-in-30-days/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:53:01 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=815</guid>
		<description><![CDATA[Countless people are looking for a point on &#8220;how to get a six pack&#8221; and are commonly given the erroneous information. Here are 3 issues that you must follow if you are stern about getting a six pack: Nutrition The primary step to Six Pack Abs is spotting on the Nutrition. If often happens that [...]]]></description>
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