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	<title>Bodybuilding Mantra &#187; Weight training programs</title>
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	<description>Bodybuilding &#124; Workouts without weights &#124; Six pack abs &#124; Hormones to Build Muscles &#124; 4000 calorie &#124; Build Arms &#124; Natural bodybuilding &#124; Mantra</description>
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		<title>Weight Lifting Program</title>
		<link>http://www.bodybuildingmantra.com/weight-lifting-program/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=weight-lifting-program</link>
		<comments>http://www.bodybuildingmantra.com/weight-lifting-program/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 16:05:02 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Weight training programs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=939</guid>
		<description><![CDATA[This essential routine can be carrying out three days per week, with a day off between workouts and more often than not the weekends off. You should begin with weights that you feel very contented with and gradually add to poundage as your strength builds. A proper diet should be incorporated along with the program. [...]]]></description>
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		<title>Workout Routine for Bodybuilders</title>
		<link>http://www.bodybuildingmantra.com/workout-routine-for-bodybuilders/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=workout-routine-for-bodybuilders</link>
		<comments>http://www.bodybuildingmantra.com/workout-routine-for-bodybuilders/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 17:42:58 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[Muscle Training Workout Routine]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=902</guid>
		<description><![CDATA[For most of last year I used Francesco Castano&#8217;s Incredibody exercise routine, which is essentially a normal winding batter parts of the body 3 times a week. Sets were increased every 2-6 week period of 4 to 11 repeat failure for each set: 2 sets, ie 8 to 11 repetitions, 3 sets of 4 to [...]]]></description>
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		<title>Muscle Strength bodybuilding</title>
		<link>http://www.bodybuildingmantra.com/muscle-strength-bodybuilding/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=muscle-strength-bodybuilding</link>
		<comments>http://www.bodybuildingmantra.com/muscle-strength-bodybuilding/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 23:40:45 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[muscle strength bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=892</guid>
		<description><![CDATA[Muscle strength bodybuilding is more common in men as most men are looking for training options that will help them build muscle faster, because it is a well documented fact that women love men who are muscular and strong. There are a number of sites on the Internet that promise that users will get their [...]]]></description>
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		<title>Bodybuilding mantra How Bruce Lee Got Ripped Muscles</title>
		<link>http://www.bodybuildingmantra.com/how-bruce-lee-got-ripped-muscles/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-bruce-lee-got-ripped-muscles</link>
		<comments>http://www.bodybuildingmantra.com/how-bruce-lee-got-ripped-muscles/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 00:29:20 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[How Bruce Lee Got Ripped Muscles]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=880</guid>
		<description><![CDATA[Why is fat present in our bodies? What purpose is it serving? How can we be as a murderer and Bruce Lee? I get this question often. To answer that question, first to explore and understand body fat closely. I have found some bodybuilding mantras which will help you being a beginner Better body fat [...]]]></description>
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		<title>Schwinn 230 Recumbent Exercise Bike</title>
		<link>http://www.bodybuildingmantra.com/schwinn-230-recumbent-exercise-bike/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=schwinn-230-recumbent-exercise-bike</link>
		<comments>http://www.bodybuildingmantra.com/schwinn-230-recumbent-exercise-bike/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:05:44 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[Schwinn 230 Recumbent Exercise Bike]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=867</guid>
		<description><![CDATA[Specifications: 16 resistance levels 6 preset programs and 10 profile courses Programs include calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode Adjustable-angle LCD viewing console Workout stats include time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance Wide recumbent Bio-Fit seat with dual-position lumbar support and slide bolsters [...]]]></description>
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		<title>Weight loss foods of 2010</title>
		<link>http://www.bodybuildingmantra.com/weight-loss-foods-of-2010/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=weight-loss-foods-of-2010</link>
		<comments>http://www.bodybuildingmantra.com/weight-loss-foods-of-2010/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:52:06 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[Weight loss foods of 2010]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=859</guid>
		<description><![CDATA[If you’re like most Americans, did you&#8217;ve about 5 pounds since Thanksgiving? Every little holiday season forbearance may have seemed like no big deal at the time, but together they created the perfect storm for a juggernaut of jiggle. Don&#8217;t believe us? Consider the caloric damage of typical activities-parties, weekly, with buffet tables lined with [...]]]></description>
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		<title>One arm Dumbbell Rows</title>
		<link>http://www.bodybuildingmantra.com/one-arm-dumbbell-rows/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=one-arm-dumbbell-rows</link>
		<comments>http://www.bodybuildingmantra.com/one-arm-dumbbell-rows/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:49:05 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[One arm Dumbbell Rows]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=846</guid>
		<description><![CDATA[It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifts to eliminate some little mistakes that occurred almost imperceptibly over the years, all [...]]]></description>
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		<title>How to Do Lat pull down successfully</title>
		<link>http://www.bodybuildingmantra.com/how-to-do-lat-pull-down-successfully/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-do-lat-pull-down-successfully</link>
		<comments>http://www.bodybuildingmantra.com/how-to-do-lat-pull-down-successfully/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:08:45 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[Lat pull down]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=838</guid>
		<description><![CDATA[All I can tell you this &#8230; Don&#8217;t. The problem is that profits from the original start regular exercise are overwhelming. But you can only go so far. You can&#8217;T continue to evolve into super-giant leap, as it was in the beginning. So whether you&#8217;Re bodybuilding, fitness increase aerobic or search vitality &#8230; Don&#8217;t despair. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are your frustrated of your old workout routine?</title>
		<link>http://www.bodybuildingmantra.com/are-your-frustrated-of-your-old-workout-routine/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=are-your-frustrated-of-your-old-workout-routine</link>
		<comments>http://www.bodybuildingmantra.com/are-your-frustrated-of-your-old-workout-routine/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:06:07 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=836</guid>
		<description><![CDATA[All I can tell you this &#8230; Don&#8217;t. The problem is that the benefits from the initial starting regular exercise are overwhelming. But you can only go so far. You can&#8217;T continue to progress in the super giant leaps, as it was in the beginning. So whether you&#8217;Re bodybuilding, fitness increase aerobic or searching vitality [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Effect of Sugar on Bodybuilding and Bodybuiders</title>
		<link>http://www.bodybuildingmantra.com/effect-of-sugar-on-bodybuilding-and-bodybuiders/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=effect-of-sugar-on-bodybuilding-and-bodybuiders</link>
		<comments>http://www.bodybuildingmantra.com/effect-of-sugar-on-bodybuilding-and-bodybuiders/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:59:24 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Weight training programs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=834</guid>
		<description><![CDATA[Most people (especially those in the bodybuilding and work-outs) are aware of their health, weight and image would always say that without sugar. For people in the bodybuilding, sugar, the only carbohydrates that have a tendency to collapse, which have long been barely working. Weight gain, obesity and deformation of one&#8217;s body shape among their [...]]]></description>
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