Comments for Bodybuilding Mantra

Comment on Routine of a celebrity body builder by bed and breakfast

bed and breakfast — Wed, 26 Sep 2012 11:17:29 +0000

I have been absent for some time, but now I remember why I used to love this site. Thanks , I’ll try and check back more often. How frequently you update your web site?

Comment on Lose Your Belly Fat and Get Six Pack Abs by Tom Venuto

Tom Venuto — Mon, 30 Jul 2012 09:42:33 +0000

Touche. Solid arguments. Keep up the amazing effort.

Comment on How to get rid of Knock-knee by Poohbear1436

Poohbear1436 — Tue, 17 Jul 2012 06:26:40 +0000

okaye, i dont get the bat part how do you do sit ups while standing up and wear can you find a plank think also…. i need to get of knock knees in 5 days in hints that can help on how to do it in 5 days.????

Comment on Get rid of knock knee in one month by kumar

kumar — Wed, 11 Jul 2012 02:16:23 +0000

hi admin,

If it is working effectively.. really thanks for ur great suggestion….
anyways..please.. post the pic showing the exercise moment atleast so that more people can utilise it.. and hav a doubt that with such exercise any prob wil arise in future??

Comment on Get rid of knock knee in one month by Harshit

Harshit — Wed, 04 Jul 2012 13:43:34 +0000

Sir you mean we have to lie down on floor and then stand and do sit ups. Sit ups means we have stand up also or just crunches .please help me out

Comment on Get rid of knock knee in one month by fifi

fifi — Tue, 26 Jun 2012 18:18:12 +0000

well im going to buy a bat and try this becuse i will do anything to get rid of my knot knees. i will post a reply back with my results hopefully i can start wearing skirts lol.

Comment on Get rid of knock knee in one month by admin

admin — Sun, 26 Jun 2011 21:43:05 +0000

hello piya,

Yes your knees should be bent in that whole process but gently not in a faster way.

Comment on How to get rid of Knock-knee by connor

connor — Sun, 26 Jun 2011 18:51:36 +0000

ok guys what you have to do is< strengthen the muscles between your legs this in time makes your legs turn outwards. when u sit crosslegged put your hand on the top f your les and those are the muscle you need to strenghten xx hope this helps.

Comment on Get rid of knock knee in one month by piya

piya — Wed, 15 Jun 2011 18:23:04 +0000

Hi,
Thanks a lot for your help. Your discription is a little confusing though.
What I’ve understood is that take a wooden plank or bat. Keep the flat side of bat on ground with angled/curved side facing upwards.
Lie down on the floor.
Bend you knees and put your feet on bat (wide apart).
Now start doing crunches(sit-ups).

Knees should be bent right?

Comment on Get rid of knock knee in one month by p.s

p.s — Tue, 14 Jun 2011 18:17:02 +0000

Please elaborate on how exactly we should place the bat? If we place it with the flat side up,wont it rock/sway? How will we balance? Please post a picture or a video so that it’ll help us better and please reply asap. Thanks.