The bench press is considered one of the primary exercises used to strengthen and build muscle mass in the upper region of the body. As such, it is being executed by the trainers of all ages and abilities.
As with all exercise classes popular weight training, use of the exercise bench press is error prone. Many of these errors can be remedied easily forget the core ways to bench press.
In many cases, of course tried – and – tested methods of making the bench press is actually quite harmful. The macho image to the side for example, firing a barbell on your sternum is dangerous.
What is the potential effect of this just a mistake? The sternum could crack with the force of the barbell, and the heart and lungs could be bruised. This is how important are the corrections to the form and execution of the exercise of popular bodybuilding.
The first common mistake with the bench press is dismissing the barbell of the sternum. The sternum is elevated part of the chest, and is an instead to dismiss the barbell. Some trainers think they have it in your chest muscles protect the heart and bones against cracking. This is not true. Furthermore, the fire is done often for those with excessive speed of the training.
The second error is the dominant side preference. The preference dominant side just adds too much stress on a portion of the body. For example, a person with a strong predominant right exercises more effort on that side to the left.
Malpractice is the third bridge, or is performing the stiff back and neck during the bench press. Neck and back were not designed to carry loads. At most, the muscles can act here only as complementary muscles.
The fourth practice is picking up the wrong weight or the load with the thrusts that are too far apart. Take a course wide grip is too bad because the pectoral’s major muscle is not fully exercised.
Corrections can be made four errors listed above. The importance of these corrections is enhanced by John Downing, a researcher who specializes in sports science and he lists just how many muscles are involved in the bench press:
The most trained muscles in the bench press are the pectoral’s major muscle, the deltoid above, and triceps, with the portion of the pectoral’s major muscle as the primary target of the training for most of the lifters.
The solution to the first problem is to run the concentric lifting or balancing lifting angle. The decrease of weight used may also be implemented.
The solution to the second error is using an observer to develop a draft symmetrical elevation. If you can, you can use a video recording device to record your bench press so you can improve your figure more accurately.
The third problem the solution is decreasing the resistance or weight used during the bench press. The appropriate way is also required to correct this error.
On the fourth error, the weight must be put on the length of the shoulder. If you want, you can use dumbbells gym Barbells instead of making the bench press.