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	<title>Bodybuilding Mantra</title>
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	<link>http://www.bodybuildingmantra.com</link>
	<description>Bodybuilding &#124; Workouts without weights &#124; Six pack abs &#124; Hormones to Build Muscles &#124; 4000 calorie &#124; Build Arms &#124; Natural bodybuilding &#124; Mantra</description>
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		<title>Techniques to Build Muscle</title>
		<link>http://www.bodybuildingmantra.com/techniques-to-build-muscle/</link>
		<comments>http://www.bodybuildingmantra.com/techniques-to-build-muscle/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:31:38 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Build mass muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[Techniques to Build Muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=927</guid>
		<description><![CDATA[
		
		
		
		There are many techniques when it approaches to building muscles that have been proven to work faster than others. The obvious benefits of these techniques are faster muscle growth particularly when summer is around the corner.
Slower motioned training proves to work. It helps boost your muscle to develop relatively in shorter periods of time. For [...]]]></description>
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		<item>
		<title>How to avoid injuries during bodybuilding</title>
		<link>http://www.bodybuildingmantra.com/how-to-avoid-injuries-during-bodybuilding/</link>
		<comments>http://www.bodybuildingmantra.com/how-to-avoid-injuries-during-bodybuilding/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:09:28 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Body building tips]]></category>
		<category><![CDATA[bodybuiding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[how to avoid injuries]]></category>
		<category><![CDATA[mantra for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=925</guid>
		<description><![CDATA[
		
		
		
		Exercising is a great method to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some fundamental guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout.
Warm ups:
Warm ups are essential…this cannot be stressed on enough. Starting an exercise [...]]]></description>
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		<title>How to build arm fast ?</title>
		<link>http://www.bodybuildingmantra.com/how-to-build-arm-fast/</link>
		<comments>http://www.bodybuildingmantra.com/how-to-build-arm-fast/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:13:48 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Arm exercises]]></category>
		<category><![CDATA[How to build arm fast ?]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=922</guid>
		<description><![CDATA[
		
		
		
		Guns have always been regarded as a  pillar of strength. Most guys I know that you can achieve by a woman swoon  bulging biceps and triceps killer. They may also be one of the most difficult to  build if you know the correct methods for building arm muscles. We will go  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Increase Muscle Weight Without Overeating</title>
		<link>http://www.bodybuildingmantra.com/how-to-increase-muscle-weight-without-overeating/</link>
		<comments>http://www.bodybuildingmantra.com/how-to-increase-muscle-weight-without-overeating/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:11:29 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Desi Tips]]></category>
		<category><![CDATA[Muscle Weight Without]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=919</guid>
		<description><![CDATA[
		
		
		
		Usually, people with low weight and  height are considered underweight and unhealthy. For those who are underweight  and skinny, they always indulged in various ways to put an extra pounds to his  body weight to make themselves look healthy. Such people may be underweight due  to a number of factors such [...]]]></description>
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		<title>Drawbacks in rapid weightloss by bodybuilders</title>
		<link>http://www.bodybuildingmantra.com/drawbacks-in-rapid-weightloss-by-bodybuilders/</link>
		<comments>http://www.bodybuildingmantra.com/drawbacks-in-rapid-weightloss-by-bodybuilders/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:15:00 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[How to lose weight?]]></category>
		<category><![CDATA[rapid weight loss]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=917</guid>
		<description><![CDATA[
		
		
		
		Several weeks before bodybuilding  events, many professional bodybuilders train for competition by organizing  nutrition and exercise plans to be able to lose body fat. Last week before the  race is when the loss of so many bodybuilders focus fat as possible, while  building muscle and strength is what they were designed [...]]]></description>
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		<title>Simple Tips for upper chest muscles</title>
		<link>http://www.bodybuildingmantra.com/simple-tips-for-upper-chest-muscles/</link>
		<comments>http://www.bodybuildingmantra.com/simple-tips-for-upper-chest-muscles/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:22:59 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[How to build chest muscles?]]></category>
		<category><![CDATA[upper chest muscles]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=914</guid>
		<description><![CDATA[
		
		
		
		The importance of upper body strength is  often overlooked. Having strong muscles of the chest is essential for both men  and women. Taking a few extra minutes in your day to exercise these muscles will  go a long way to improve your overall health.
Another  popular exercise is the upper body pull-up. [...]]]></description>
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		<title>Bodybuilding Mantra-Does Protein Build Muscle?</title>
		<link>http://www.bodybuildingmantra.com/bodybuilding-mantra-does-protein-build-muscle/</link>
		<comments>http://www.bodybuildingmantra.com/bodybuilding-mantra-does-protein-build-muscle/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:16:40 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Body Building supplements]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=912</guid>
		<description><![CDATA[
		
		
		
		Many starter and seasonal bodybuilders think that when a lot of protein makes you bigger - more muscle. I would say that they are not lying. Yes, it is not huge, I hate to keep, but you&#8217;ll become muscular, but lax.
Protein contains amino acids &#8211; basic building blocks for muscle building and tissue repair. We [...]]]></description>
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		<item>
		<title>Faliures in Bodybuilding Mantras</title>
		<link>http://www.bodybuildingmantra.com/faliures-in-bodybuilding-mantras/</link>
		<comments>http://www.bodybuildingmantra.com/faliures-in-bodybuilding-mantras/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:35:10 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Body building tips]]></category>
		<category><![CDATA[bodybuilding mantra]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=910</guid>
		<description><![CDATA[
		
		
		
		When you are in bodybuilding, a time when things turn against you. Many people tend to regret and anxiety for their plight, rather than finding a lasting solution. The anxiety does not help, but worsen the situation, making it also difficult to manage the rest of the process of recovery in bodybuilding. Many people then [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight loss tips by using Green Tea</title>
		<link>http://www.bodybuildingmantra.com/weight-loss-tips-by-using-green-tea/</link>
		<comments>http://www.bodybuildingmantra.com/weight-loss-tips-by-using-green-tea/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:56:59 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[How to lose weight?]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=908</guid>
		<description><![CDATA[
		
		
		
		Green tea having an element of Vitamin K is very much helpful in losing weight. Guess what not only you can reduce your weight but also get a shining skin after using green tea. The best advantage of using green tea is that you don’t have to do any fasting or dieting, just keep on [...]]]></description>
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		<item>
		<title>Weight loss tips for bulky people</title>
		<link>http://www.bodybuildingmantra.com/weight-loss-tips-for-bulky-people/</link>
		<comments>http://www.bodybuildingmantra.com/weight-loss-tips-for-bulky-people/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:01:44 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[Body building tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingmantra.com/?p=906</guid>
		<description><![CDATA[
		
		
		
		I have seen many people complaining of their overweight problem and don’t have any idea to reduce or get rid of this problem. This problem is not permanent, if you carefully examine you will find certain elements who are working as lethal agents in increasing your weight. These agents are:
-Junk foods
-No workouts
-No proper routine
-No proper [...]]]></description>
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