Comments on: Get rid of knock knee in one month http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/ bodybuilding|bodybuilding workouts |bodybuilding tips|female bodybuilding|six pack abs|bodybuilding massacre|bodybuilding india Sun, 26 Jun 2011 21:43:05 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: admin http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-100067 admin Sun, 26 Jun 2011 21:43:05 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-100067 hello piya, Yes your knees should be bent in that whole process but gently not in a faster way. hello piya,

Yes your knees should be bent in that whole process but gently not in a faster way.

]]> By: piya http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-92778 piya Wed, 15 Jun 2011 18:23:04 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-92778 Hi, Thanks a lot for your help. Your discription is a little confusing though. What I've understood is that take a wooden plank or bat. Keep the flat side of bat on ground with angled/curved side facing upwards. Lie down on the floor. Bend you knees and put your feet on bat (wide apart). Now start doing crunches(sit-ups). Knees should be bent right? Hi,
Thanks a lot for your help. Your discription is a little confusing though.
What I’ve understood is that take a wooden plank or bat. Keep the flat side of bat on ground with angled/curved side facing upwards.
Lie down on the floor.
Bend you knees and put your feet on bat (wide apart).
Now start doing crunches(sit-ups).

Knees should be bent right?

]]> By: p.s http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-92150 p.s Tue, 14 Jun 2011 18:17:02 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-92150 Please elaborate on how exactly we should place the bat? If we place it with the flat side up,wont it rock/sway? How will we balance? Please post a picture or a video so that it'll help us better and please reply asap. Thanks. Please elaborate on how exactly we should place the bat? If we place it with the flat side up,wont it rock/sway? How will we balance? Please post a picture or a video so that it’ll help us better and please reply asap. Thanks.

]]> By: r.k http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-78657 r.k Mon, 16 May 2011 06:37:04 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-78657 sir, i also have knock knees, can you please please show us a picture of how to do this, and can we do it if we do not have a cricket bat? can we use anything else in place of it? did u have knock knees before and were able to get rid of them with this exercise? thank u for your help! sir, i also have knock knees, can you please please show us a picture of how to do this, and can we do it if we do not have a cricket bat? can we use anything else in place of it? did u have knock knees before and were able to get rid of them with this exercise? thank u for your help!

]]> By: Rishabh http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-66478 Rishabh Mon, 25 Apr 2011 07:23:51 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-66478 can u please post an image of how to keep the bat or plank under the feet, I m a bit confused as how to do it. even you can draw a picture by hand, take a click and post it. please reply. thank you can u please post an image of how to keep the bat or plank under the feet, I m a bit confused as how to do it. even you can draw a picture by hand, take a click and post it.
please reply.
thank you

]]> By: admin http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-62663 admin Tue, 19 Apr 2011 21:17:48 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-62663 Hello Jivesh, Thank you for your Participation, Bat exercise is very effective in getting rig of knock knee. Place the bat on a flat surface such that flat side of bat is facing. Now place your feet on both sides of flat surface and do the exercise as recomended in the article. You will feel a clear difference within few days. Hello Jivesh,
Thank you for your Participation,

Bat exercise is very effective in getting rig of knock knee. Place the bat on a flat surface such that flat side of bat is facing.
Now place your feet on both sides of flat surface and do the exercise as recomended in the article. You will feel a clear
difference within few days.

]]> By: jivesh http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-60825 jivesh Fri, 15 Apr 2011 13:52:22 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-60825 sir will you explain exercise with bat.how the bat placed means flat side upwards or inwards.and recommend another exercise with suppliment it more.please sir sir will you explain exercise with bat.how the bat placed means flat side upwards or inwards.and recommend another exercise with suppliment it more.please sir

]]> By: Hassam Hassan http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-53008 Hassam Hassan Sun, 03 Apr 2011 08:49:06 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-53008 i din't quite get the wooden plank point,... how should be the cricket bat placed on the ground,... if the flat side is faced upwards then wudnt the cricket bat dwindle from the V-side placed on the ground..? please elaborate.. and also cud we just place sm cloth between our knees and just stand straight up for sm minutes with both our feet touching each other...? i din’t quite get the wooden plank point,… how should be the cricket bat placed on the ground,…
if the flat side is faced upwards then wudnt the cricket bat dwindle from the V-side placed on the ground..? please elaborate..

and also cud we just place sm cloth between our knees and just stand straight up for sm minutes with both our feet touching each other…?

]]> By: admin http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-50866 admin Mon, 28 Mar 2011 20:46:14 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-50866 Hi Tish, Yes i mean place your feet on each end of the plank and do the exercise for 15 - 30 minutes daily that would strengthen your abductors and help you to get rid of knock knee. Hi Tish,

Yes i mean place your feet on each end of the plank and do the exercise for 15 – 30 minutes daily that
would strengthen your abductors and help you to get rid of knock knee.

]]> By: tish http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/#comment-50688 tish Mon, 28 Mar 2011 01:39:25 +0000 http://www.bodybuildingmantra.com/?p=1025#comment-50688 I am sorry I am not sure who this set up works.how long is this plank suppose to be and when you say place feet wide out do tou mean at each end of the plank? Please let m know. I am going to try it. does it strenghten the abductors I am sorry I am not sure who this set up works.how long is this plank suppose to be and when you say place feet wide out do tou mean at each end of the plank? Please let m know. I am going to try it. does it strenghten the abductors

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