However , i would like to add on a point in relation to strength and bodybuilding. Both may sound the same, but there lies a great difference between them. Body building focuses on building up of the human mucsle, which ofcourse leads to an increase in body size, but it doesnot however, leads to an increase in strenght.

On the other hand, strenght building focuses mainly on the muscle fiber which increases muscle resistence but which does not gurantee body expansion. Considering these factors, i believe it is a must for a human to gain weight when the focus lies mainly on the strenght building area rather than the body building aspect. The logic behind this is that, when the muscle fiber hardens up, it naturally becomes heavier and so increases human weight. It actually gets more stuffed up with protien, calcium amd magnesium.

This point was made in regards to the explanation given in the last paragraph of the article….