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	<title>Bodybuilding Mantra &#187; build chest muscles</title>
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		<title>Want to get ripped, solid chest muscles? Magic tips for you:</title>
		<link>http://www.bodybuildingmantra.com/want-to-get-ripped-solid-chest-muscles-magic-tips-for-you/</link>
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		<pubDate>Thu, 05 Mar 2009 22:44:23 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[How to build chest muscles?]]></category>
		<category><![CDATA[build chest muscles]]></category>

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		<description><![CDATA[Building a thick and solid chest is a very simple process; there is no magic formula behind this. Stick to all of your presses and focus on progression and over load, you will surely gain a massive increase in your chest muscles. Some effective tips for packing muscles on to your chest: Flat/incline/decline Barbell bench [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Building a thick and solid chest is a very simple process; there is no magic formula behind this. Stick to all of your presses and focus on progression and over load, you will surely gain a massive increase in your chest muscles. Some effective tips for packing muscles on to your chest:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Flat/incline/decline Barbell bench press: </span></p>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">It is the meat and potato of every chest exercise. By the help of this work out you can effectively handle the most weight with in the given range of motion. </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">The incline press pushes the upper region of chest while the decline does the opposite. </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">With flat bench you can target the upper and lower muscles effectively. Standard barbell press is highly recommended for those who want to build effective chest muscles.</span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Flat/incline/decline Dumbbell press:</span></p>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">For stimulating chest development, dumbbell press plays are very important role. The main advantage of using dumbbell over barbell is that you can have the facility of wide range of motions. In this way you will not get any shoulder injury during work out sessions. </span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Wide grip dips:</span></p>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">With side grip you are shifting the stress from triceps on to pectoral muscles. </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">If you are pressing your own body then this weight is not sufficient, try to add weight belt around your waist to feel the stress and pressure on your arms and chest muscles.</span></li>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Here are some chest routines:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l2 level1 lfo3; tab-stops: list .75in;"><span style="font-size: 13pt; font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt &quot;Times New Roman&quot;;">        </span></span></span><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;">Flat Barbell Bench Press: 2 x 5-7<br />
Incline Dumbbell Press: 2 x 5-7<br />
Wide-Grip Dips: 2 x 5-7 </span><span style="font-size: 13pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l2 level1 lfo3; tab-stops: list .75in;"><span style="font-size: 13pt; font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt &quot;Times New Roman&quot;;">        </span></span></span><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;">Incline Barbell Bench Press: 2 x 5-7<br />
Wide-Grip Dips: 2 x 5-7<br />
Flat Dumbbell Press: 2 x 5-7</span><span style="font-size: 13pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"></span>
</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;">Try to maintain all weights with in 5-7 reps; do write down the details of your each and every work out.</span><span style="font-size: 13pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"></span></p>
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