Whey protein is considered to be the base of every body building regime. Almost all the body builders are using whey protein in their basic diets. I always use to think why we are using this supplement, is it good for us or not?

Finally after research I found my answers, here is a summary of my collection:

How whey protein is made?

• A dairy side product called whey is taken and processed, this helps in separating protein from carbohydrates and fats. After further cross filtering it is made into a 100% protein whey rich ingredient.

Benefits of whey protein:

• Many people are of the view that this supplements has the ability of increasing weight along with that it adds gas as people think that it tastes like cement mortar.
• Basically whey protein is very lean has a very little fats and carbohydrate ingredient.
• Person’s digestive system easily accepts it.
• It has a very high amount of glutamine ingredient in it.
• You can mix this supplement well in all kind of liquids.

Comparisons in whey protein:

§        Whey Protein (1 serving) Calories 110, Protein 23 grams, Carbohydrates .5 grams, Fat .5 grams
Prime Beef (5 ounces) Calories 225 Protein 31 grams, Carbohydrates 0, and Fat 10 grams
2 Pork Chops Calories 300, Protein 55 grams, Carbohydrates 0, Fat 10 grams.

Benefits of using whey protein:

• Being a bodybuilder you will have to stay with positive nitrogen balance, this ensures proper growth of muscles.
• Egg and milk products are very rich in this regard, you get high amount of nitrogen in them.

Whey protein contains glutamine; it has a very strong anti-catabolic effect. With efficient rate of metabolism you can cure your internal injuries after aggressive body building work outs. Whey protein is available in almost all stores; it is a very cheap ingredient. Chicken, egg and beef have high potency of whey protein.