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	<title>Bodybuilding Mantra &#187; weight loss diet</title>
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	<link>http://www.bodybuildingmantra.com</link>
	<description>Bodybuilding &#124; Workouts without weights &#124; Six pack abs &#124; Hormones to Build Muscles &#124; 4000 calorie &#124; Build Arms &#124; Natural bodybuilding &#124; Mantra</description>
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		<title>3,500 Calories equal to 1 pound of fat</title>
		<link>http://www.bodybuildingmantra.com/3500-calories-equal-to-1-pound-of-fat/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3500-calories-equal-to-1-pound-of-fat</link>
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		<pubDate>Mon, 27 Apr 2009 07:14:45 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[How to lose weight?]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet plan]]></category>
		<category><![CDATA[Free weight loss]]></category>
		<category><![CDATA[Quick weight loss]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

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		<description><![CDATA[  Here are 3500 calories in a pound of fat. So if you cut or work only 3500 calories, you lose an entire pounds of fat. While it is possible to cut the calories of your product and increase your exercise regimen to lose pounds quickly, it is important to note that doctors recommend you [...]]]></description>
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		<title>How To manage Weight Loss diet</title>
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		<pubDate>Mon, 27 Apr 2009 06:52:54 +0000</pubDate>
		<dc:creator>Danish Muzaffar</dc:creator>
				<category><![CDATA[How to lose weight?]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

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		<description><![CDATA[Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustration of the diet at least once in their life, if you have problems with their weight. Nearly hundred million Americans are on a diet for weight loss in any given year and up to ninety-five percent of [...]]]></description>
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