If you really want to have good body, you need mass and hence you need weight gain so that your muscles have mass with them. Now there are different weight-gain supplements available in the market but important thing to note is that how would you know that which supplements are healthier and good for our body. Weight gain is possible through natural sources which not only is good and natural but also saves huge money that we spend on supplements. Below are 3 proven tips for rapid weight gain for bodybuilding which are natural:

1. The first thing to do is to eat a lot. This seems quite common tip but it’s important that you eat to the extent that if fulfills the calorie requirement of your body. Sometimes you are eating more but still you feel that you are not gaining weight. This is because you are not considering that you are exhausting calories during your work routine as well. You might be going through a tough work routine which is consuming much of your calories. So you should keep in mind your work routine as well and eat a lot more to ensure that you are gaining enough of the calories.

2. Next thing you need to do is to use online weight gain/loss tools and calculators. You can find calorie charts online that have clear map of what food items have how much calories in them. You can simply note them down and calculate your calorie requirement of the day. These online tools do take into consideration your work routines and target weight gain requirements. These tools also provide you weekly reports so that you can check what have you gained and what you need to do if you have not got the desired level or have gained too much extra which may result in making you over weight.

3. Third thing you can do is to adjust your workout routines to gain muscles. You also need to take proper rest because muscle building actually starts when you take rest. You actually tear your muscle tissues during the exercise and it’s important that you take some rest during your workouts and during the whole day, you need to take 7-8 hours of rest so that muscles get enough time to repair themselves and gain mass to get bigger.