Best Bodybuilding Workout Routines to Get Muscle Pumps Fast
In today’s modern world, people are becoming more concerned about their looks and as a result bodybuilding trend is on the increase. Though this trend is more in males but it is on the increase in females as well. More and more females are also joining gyms to have a good body in a good shape. But you must keep in mind that more important thing is to have intelligent way of doing exercise rather than working hard. Below are some of the best bodybuilding workout routines to get muscle pump fast:
First thing is that you should not go beyond 10 repetitions in any set to ensure that all muscle fibers get stimulated for growth. Going beyond 10 reps is not going to help you in any case so keep it 10.
If you are looking for lean muscles, you should try to reduce time of your workouts so that you get more chance to perform other exercises as well. So in other words, you should go for high intensity training rather than going for high volume training.
Another important tip you should keep in mind is to perform only one exercise per muscle group. Idea is just to stimulate muscle fibers so that they can grow and not to kill them by repeated sets. So perform one exercise per muscle group and move to the next one.
You should not perform more than 3-5 sets per muscle group. If you are genetically very strong or taking anabolic steroids, then you may ignore this tip but if you are one of those average bodybuilders, then you should not go beyond 3-5 sets per muscle group to ensure that muscle recovery rate is not destroyed.
Another important thing is that you must keep an eye on the progress and must track it. This will give you an idea what you are gaining and which areas need improvement so that you can consult your trainer. Also, you must increase your weights around 5% every 2 weeks so that you do not stall your growth.
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