Many starter and seasonal bodybuilders think that when a lot of protein makes you bigger - more muscle. I would say that they are not lying. Yes, it is not huge, I hate to keep, but you’ll become muscular, but lax.

Protein contains amino acids - basic building blocks for muscle building and tissue repair. We cleared from everyday food that we eat, but it is not a factor that builds muscle. In other words, the protein is only needed to add body to build muscle.

You may notice muscle soreness after intense physical the next day and days Mon This is a perfect example of your body’re-building or relaxing muscle fibers, because it is not’t used to work, yes. Rebuilding or recover, your body needs”supplements”this is where protein supplements and other explanatory

Remember these elements to get lean mass: aggressive muscle contractions and stretching good food supplements (protein, carbohydrates, fats, vitamins) and plenty of rest. Those are your weapons more than ever.