Remarkable and Easy Steps for Bodybuilding after 50
Normally people believe that bodybuilding is not possible after the age of 50 years. It is because they think that people after 50 cannot handle the stress and their body becomes weak to carry out the workouts for bodybuilding. Let me tell you that this is not the case. People in their fifties and sixties can achieve good body provided that they do the right exercise and get proper diet.
It is a fact that when you go into your fifties, your body stops producing human growth hormones, testosterone and becomes more likely to be hurt as well. However, with the motivation and right exercise, you can overcome these issues and achieve a good body.
The following steps may be considered which can be of good help:
The first thing to be done is that you must warm up your body properly before you do any exercise. This helps in more blood circulation in your muscle tissues and gives them more oxygen to ensure that they are ready to grow fast.
The second thing is that you do high intensity training which gives you a quick power workout followed by a rest interval to recover. This would be helpful for the guys over fifty because they can exercise and take rest in intervals till their body is able to undergo continuous workouts.
The third thing to be kept in mind is that do not overdo any exercise because it is likely to increase the level of cortisol which is the hormone responsible for stress. At the age of fifty, you are already losing muscles so do not let your stress hormone to increase because it will result in losing then actually gaining muscles.
Fourth important point is that you should eat during your workouts. At the age of 50 or more, your metabolism activity slows down and your body tends to store for longer periods of time. So if you eat during your exercise workouts, there is every chance that this food will be consumed to build and repair your muscle tissues. Normally what is recommended is that you take 100 grams of carbohydrates, 50 grams of proteins and 30 grams of good fats to keep it a good diet.
Fifth point is that when you are in your fifties, you normally do not want to take much supplements. However, some of the supplements are ok to be taken including creatine monohydrate and Secretagogue. Secretagogue helps your body to have amounts of growth hormone in your body that is required.
So just follow these remarkable and easy steps for bodybuilding after 50 and get the results you have been dreaming of.
September 19th, 2010 at 7:09 pm
i just want to say blablabla