Danish Muzaffar on 06 18, 2009 | No Comments
The story that follows is all 100% factual. The weights and dates have not been altered, I’ve kept track with pictures, measurements, and I meticulously recorded every rep and weight of every workou
Read MoreDanish Muzaffar on 04 12, 2009 | No Comments
[caption id="attachment_455" align="alignleft" width="500" caption="Bisceps"][/caption] In every gym that you will, you will see the people pumping their biceps. The biceps with Pecs Abs and are so
Read MoreSheri on 07 19, 2009 | No Comments
Most of the trainers and coaches will warn about the use of lactic acid. The accumulation of lactic acid in muscles can cause the muscles to burn. This hormone is widely used as a comparison is to sug
Read MoreSheri on 07 25, 2009 | No Comments
Diet plays a very important role in natural body building. With each workout, you will get the maximum output, if you are taking the right diet. In the nutshell it is the beauty of natural body buildi
Read MoreSheri on 08 1, 2009 | No Comments
If you are a skinny person, frustrated by your health then you need not worry further. I am here to provide some better outings of the work of building muscle with which you can retrieve back your los
Read MoreDanish Muzaffar on 08 1, 2009 | No Comments
Many people complained that their kids have knock-knee which may cause problems in walking.Today i am going to give you a desi tip to remove knock-knee. if you follow my tip religiously then i bet you
Read MoreSheri on 08 1, 2009 | No Comments
Health and fitness icon Weider possessed the one that is producing the best home gym equipment. In the home gym equipment, the Weider is considered to be the best resolve the machine in the country. W
Read MoreSheri on 07 7, 2009 | 1 Comment
I wanted to share with you some simple methods of female bodybuilding. This is a tough sport for any woman. Men dominate the sport and all information is designed for men. I’ve looking for a long ti
Read MoreDanish Muzaffar on 03 5, 2009 | No Comments
There are a lot of human increase hormones which are recurrently worn by body builders. A few are efficient while others are just squander of money. There is a few HGH to construct muscle; you can acq
Read MoreDanish Muzaffar on 03 5, 2009 | 1 Comment
Many body builders and trainers favor some of their best exercises. They are always trying to recommend such work outs in which they have keen interest in performing. After passing through various sta
Read MoreSheri on 07 16, 2009 | No Comments
To build strong muscles of the chest is a dream for every person who is a fan's heart since the building of the body. If you really want to know the fastest way to build upper chest muscles then you h
Read MoreDanish Muzaffar on 08 2, 2009 | No Comments
[kaltura-widget wid="j1etd7opq8" width="400" height="365" addpermission="" editpermission="" /] Running Can makes you live long same is the case for people of old age, if they cant run they can d
Read MoreSheri on 07 19, 2009 | No Comments
On television you may have seen many advertisements, demanding help to get a six pack stomach. If this process is easy, then everyone in this world has six ABS package. But now you do not have to w
Read MoreSheri on 07 9, 2009 | No Comments
Everyone knows the best ways to gain weight. Get muscle mass with less body is really difficult. There are two major factors: What kind of diet that we are taking and where we are taking this d
Read MoreDanish Muzaffar on 06 17, 2009 | 3 Comments
[caption id="attachment_308" align="aligncenter" width="468" caption="Workout Week"][/caption] Day 1: Strength training: Your first Day in work out week is for making dynamic push moveme
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