Archive for March, 2009
Nutrition tip for snowshoeing
Thursday, March 26th, 2009Snowshoeing can be a very challenging exercise. If you are a seasoned racer or a weekend recreational trail user, it doesn’t really matter. § Going all the way through a deep snow draws both the glycolytic and oxidative vigor systems of your body. The glycolytic system uses glycogen that is stocked up in the liver [...]
How to perform arm exercises
Thursday, March 26th, 2009Nearly all people new to bodybuilding pay a lot of interest to building big arms, sometimes to the point of intense training. Don’t forget that arm exercises are done in each and every work out. Having said that, the arms are intricate body parts in their own right and are worthy of an appropriately focused [...]
Insulin in Body Building- is it harmful or beneficial?
Thursday, March 26th, 2009Insulin is an ordinary hormone that is concealed from the pancreas when reacted with high sugar levels. Its basic function is to regulate sugar levels in the body. The addition of insulin in body building is a contentious subject, using insulin is considered a steroid use and it is used to improve a body building [...]
What foods to eat to build muscles?
Wednesday, March 25th, 2009Want to lose weight? Try green tea
Wednesday, March 25th, 2009Know your best body building supplement- tribulus
Tuesday, March 24th, 2009Basically tribulus, a herb found in Asia, its complete name is tribulus terrestris. In the past people used this herb for the cure of: § Liver § Kidney § Cardiovascular diseases. § Skin related problems. It has also been used as a diuretic component for treating infertility. Now days, athletes used this ingredient to improve [...]
Lose weight by eating fruits
Tuesday, March 24th, 2009Your diet plan should include fruits. Fruits have lots of benefits like they help you in losing weight. All the natural minerals and vitamins are found in correct proportion in fruits. Fresh fruits are full of nutrients. Processed fruits are also available in the market. But fresh fruits have more nutritional values compared to processed [...]
Importance of natural weight loss
Tuesday, March 24th, 2009I want to share with you some weight loss tips. Using these tips you will see great difference in your weight in just few days. Before moving further, I want to make you aware of the adverse effects of supplements that are reported: Mood swings, increase in blood pressure, heart palpitation and frequent urination is [...]
Simple workout for kids:
Friday, March 13th, 2009Simple weight exercises are recommended for kids. These exercises not only make your kids look healthy but also make them alert and active. Here are some tips for your convenience: Squats. Add crunches, 5-6 are sufficient. Wide stance squats. Lateral raises. Sits ups and chin ups are also effective. One arm rows. Overhead triceps extension [...]

