Is it Time to Change Your Weight Lifting Routine
Variety is an important part of life, particularly when it comes to exercise and reaching training goals. A weight lifting routine should never remain stagnant, even if the goal is maintaining muscle strength. When the body gets used to the routine, it is time to make a few changes to keep the muscles strong, flexible and capable of keeping up with individual goals.
A key reason behind changing a workout routine is the adaptability of the human body. The only way to build muscle strength, reach weight loss goals or keep the body in top shape is regular exercise that changes when the body starts adapting to the routine.
The human body is designed to adapt quickly to conditions around it, including the use of energy for exercise. When a weight lifting routine is pursued too long, the body will adapt and stop making the same gains that were seen previously.
When the body adapts to the current weight lifting routine, weight loss will reach a plateau and the muscles will not strengthen at the same rate. As a result, it is not possible to continue into a state of growth or obtain the same benefits to the body.
While the main reason to change up a weight lifting routine is the plateau, it is also important to consider the possibility of developing boredom. A routine that follows the same number of sets, the same repetitions, the same weight and the same exact pattern will eventually become boring.
When the exercise becomes boring, it is possible to lose interest in getting involved from the beginning. Over time, that lack of interest in exercising will result in skipping, skimping and ultimately losing muscle mass that requires starting from the beginning.
It is important to regularly make changes to ensure the routine does not become boring. Even small changes like alternating a new exercise into the mix will help reduce the risk of growing boredom throughout the routine.
Timing to Change Routines:
While every individual is different, a general rule of thumb to follow is changing the routine every eight to 12 weeks. Those who are new to exercise can make changes and adjustments to the routine every 12 weeks while fit individuals will want to make adjustments every eight weeks to maximize the potential growth, flexibility and weight loss results.
Despite the general rule, it is important to listen to the needs of the body. If 12 weeks have passed and the body is still sore from the routine, then it is best to wait longer before making any changes. Sore muscles are a sign that the body is still struggling to adapt to the exercises. Ideally, soreness should reduce each week until the exercises seem easy.
When the exercises seem easy, it is time to increase the weight, add more repetitions or change to a completely new exercise that works the same muscles. The change will allow the muscles to work more effectively and ensures that a plateau is avoided.
Importance of Changing Routines:
Weight lifting is an important part of maintaining a healthy body, but it is still important to change the routine on a regular basis. Not only it is possible to reach a plateau, but the impact on health will reduce when the body adapts to the current exercise routine.
It is important to change the lifting exercises on a regular basis to get the maximum results and reach personal goals. Whether the goal is building muscle, increasing flexibility or even losing weight, it is important to avoid a plateau that prevents making strides toward a personal goal.
Changing a routine in exercise is the key to reaching for better health. The body needs to make constant improvements and changes to avoid getting stuck and not making any further progress. The best way to manage the routine is constantly making small changes and regularly adjusting for larger changes. Maximizing the results is about adjustments and regular changes that prevent adaptation to the exercises.