Workout Routine for Bodybuilders
Saturday, January 30th, 2010For most of last year I used Francesco Castano’s Incredibody exercise routine, which is essentially a normal winding batter parts of the body 3 times a week. Sets were increased every 2-6 week period of 4 to 11 repeat failure for each set: 2 sets, ie 8 to 11 repetitions, 3 sets of 4 to [...]