Weight training program to get the super muscular physique:

Danish Muzaffar on 03 5, 2009

The best weight training program always supported the process of testosterone excretion. A well planed program helps in inducing the muscles + strength growth.

There are two highly intensive sets which you can perform in your work out program; as a result there is sky rocket excretion of testosterones.

This strategy works for:

Smaller muscle areas like biceps and triceps which are highly stimulated by this work out technique.
Chest and shoulders are also get benefited by it.

If your intensity levels are on optimum level then automatically you will feel like performing only 2 sets per exercise. For muscular development, perform highly intensive work outs. Don’t get exhausted otherwise instead of growing muscles, you start tearing them.

For example if I can squat for> 1 SET x 15 reps with 240 KG, I would generate up to x20 times more testosterone than a trainee who performs 7 Sets of squats with moderate intensity.

By using this technique you can easily break all your previous set records.

If you try to go for same weight for quite a long time then your strength level steadily grow and multiply.

As more intensity equals the greater hormonal production.

Progressive weight overload = more intensity = greater gains in muscles + strength. If you combine these techniques you will get the highly intensive work out tact. With proper recuperation plus nutritious diet, your muscles grow sky rocket.