Make big female biceps

Men have an advantage over women because they own testosterone hormone which allows them to construct huge bulky muscles. Due to the deficiency of this hormone women can’t build big female biceps. But you don’t have to worry because it’s not impossible, rather a bit tough. Women who desire to build big female biceps have to win on two challenges, which are: Firstly they should reduce the number of reps and in addition prefer heavy weights instead of light ones. For example if you are performing sets of ten or twelve reps, then its time to modify your routine and make it 3 sets of 6-8 reps. Also build your weight heavy enough so that you can with no trouble lift it up.

Gym training is more favored compared to training at home because in gym you will come across professional training equipments that will definitely be more helpful. Protein is very vital for building muscles. So in order to build big female biceps the only natural way is to use heavy protein supplements. Since testosterone is a male hormone, so females are at a disadvantage. But this natural disadvantage can be overcome by the combination of:

1. Heavy protein supplements

2. Decreasing the number of reps and using heavy weights for biceps exercises. To build big female biceps the use of hormones is not mostly prudent because just like steroids it has less optimistic effects and more harmful physiological effects. So instead of using hormones go for the magical combination of heavy protein supplements and weight training. In the nutshell do everything in a healthy way that make you proud of yourself.

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This entry was posted on Sunday, October 4th, 2009 at 12:44 pm and is filed under Female bodbuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.