If you want to get good muscles, you need to follow the rules that I have broken down into 5. You can follow these 5 rules of extreme muscle building in bodybuilding to get a really good body. Here are they:
1- Become strong: First thing to be done is to get stronger. Building strength is directly linked to bodybuilding and this can be achieved through lifting heavy weights in your workouts. By doing so, you will actually break your dense muscle fibers which help you getting mass.
2- Follow basics first: If you are not already doing this, you must first attend to the basic compound exercises. The following exercises can be considered as the best for stimulation of muscle growth in our body:
i. Legs - Leg dead lifts and squats
ii. Chest – Bench press
iii. Triceps – Bench press with close grip and having lying extensions
iv. Biceps – Barbell curl while standing
v. Shoulders – Barbell press while standing
vi. Back – Bent barbell rows alongwith dead lifts
3. Sleep: This is very important thing to do when you are having intense exercises. Normally 7-8 hours good and peaceful sleep is recommended because our body releases most of the growth hormones while we are sleeping. It also is important to have our muscle tissues repair themselves because during training, we actually end up tearing up our muscle tissues which need repair.
4. Be regular in workouts: You also need to be very consistent in your workouts because this is the most important part. If you are doing your exercises consistently, this means you are ensuring a good body. Most of the guys just visit gym occasionally which is not the right thing to do. If you are serious, consistency is of prime importance.
5. Use of intensity techniques: You need to have that method of training that increase the intensity level of your workouts because this is a good way to shock muscles for responding. Techniques like partial reps, supersets, pause during exercise for rest and drop sets can make your body to get really exhausted.
You need to follow these rules so that you can get really good body.
