If you are looking to gain muscles and lose fat and following the tips given by your trainer or doctor but still finding it impossible to achieve, this means that you are lacking somewhere. Basically your metabolism rate determines how much calories you consume daily. If you have a higher metabolism rate, you end up burning more calories but on the other hand for slower rate, your calories do not get burnt to a larger extent and result in storage in the form of fats.This article ‘How to gain muscle and lose fat quickly – top 10 tips to guarantee your results for bodybuilding’ will provide you 10 quality tips to follow. These are:
1- Do not keep you starved because it is not a good thing for your body. You may end up losing more muscles rather than fats.
2- You should take your breakfast regularly because this is important for muscle gains and losing fats.
3- Take your meals split into 6-8 portions which means you should be taking meals 6-8 times a day but in lesser amounts. These meals should consist more on proteins, vegetables and fruits rather than fats. A healthy diet plan is important.
4- You should be taking high quality foods to make sure your energy and blood sugar levels are maintained.
5- Take lots of water and use green tea. They tend to increase your metabolism rate and as a result more calories get burnt.
6- If you take fats, make sure that they are healthy like fish, olive oil, nuts etc.
7- Do not take alcohol because it does not let calories burn but adds extra amount of calories.
8- You must take good rest and sleep every day to make sure your muscles grow and repair themselves. 7-8 hours of sleep daily is recommended.
9- Make effective exercise plan which focuses both on fat reduction and muscle gains. You should consult your doctor or trainer to help you making such plan.
10- You must be going to your doctor on regular basis so that he can keep a check on your health and fitness.
I hope that these ten tips will make you smart and well muscled. You need to follow them in a regular fashion to see real results.