Pull up exercise is best for upper parts of the body. Though it might be a bit difficult exercise to perform but gradually you will build stamina and would be able to perform it in it’s perfect way. So do not worry if you are unable to repeat it even once in the start. You will master it through training and practice.
Through this article, my aim is to make you aware of the benefits of this exercise. If this exercise is not the part of your exercise routine, then get ready to make it a part of it. This exercise is termed as kinetic chain exercise wherein you lift your body and added weight through your feet or arms in fixed position. Examples include dips, push-ups and squats. Below are some of the benefits of this exercise:
The exercise is so simple and easy to learn and master. It however has great results despite its simplicity.
2- Improving core strength and balance
As a kinetic chain exercise, this exercise helps improving core strength and balance of the body especially when you are lifting your body or lowering it while controlling and balancing your muscles. It helps to increase your core strength and stabilize muscles.
3- Easy to perform
This exercise is an easy to perform exercise because you can perform it almost everywhere even in home or during your journey. You do not need any specialized equipment for it and even branch of a tree can serve the purpose.
4- Builds upper body muscles
This exercise is a great source of building different muscle groups including back, upper arms, upper chest muscles, forearms and to some extent abs and glutes.
5- Stimulate and development of more muscles
Since it is a kinetic chain exercise, you can hit opposite muscles simultaneously including biceps and triceps.
6- Effect on pulling, grappling and climbing
If you are into any of the sports that include pulling, rock climbing or grappling, this exercise helps you a great deal.
I hope that this article ‘Pull Up Benefits – 6 Exciting Exercise Advantages for Bodybuilding’ gives you a good understanding of the benefits of this exercise of pull-ups. It is simple, safe and easy to perform exercise once you master it. The thing that makes it best is that it does not require any special equipment to perform it.