Being fan of one of the most famous person in the world Arnold, I have read many books about him and his physique. The way he maintained and the way he made his shape 40 years back when there were no proper equipments ready for workouts. At that what techniques he used to shape up his body equally from all sides.
So finally I have gone through with complete research and came with some best points about Arnold swazneger.
He start making his body bulky in the sense that he start taking as much food as he can to build or gain mass muscle. This take around 2 years but in mean time, he used to workout but not in proper way. Just to keep him fit he used to desi workouts programmed or formulated by him.
After a span of 2 years, he used to make sand buckets for him to use them as weights. He has no idea of how much weight he is handling during his workouts. From this I am considering it as he used the same weights for his workouts, as he hadn’t described any where of increasing his weight. So he has the fixed weights for workouts. He used to keep his thigh fit by just running on daily basis or religiously and he used to do sit ups by just standing by the side of the door and making his feet in curve position and do 100 sit ups a day. Due to which he has fine calves and thighs.
For biceps and triceps, he start warming himself by push ups and after that use the sand buckets and do used them in front for biceps and for triceps he keep the buckets intact in his hand and bending himself and then move them up and down. In this way he also got success in making his wings.
For six pack abs, He simple do crunches, according to him he used to perform 3000 crunches a day. A huge margin and huge number, for beginners try to make 100 crunches a day in start.
Rest he used to perform workout for 4-5 years on daily basis without even a break. For perfect diet he described high protein related diet as the best diet for all bodybuilders. If you have nothing, try to arrange those products which are rich in proteins.