First you have to stay away from the weights . if you want to gain stamina , always do body weight exercises like pull ups , push ups , chin ups , crunches etc. Military people are the people who are best in shape because they always do cardio and body weight workouts . No sense of buying any book related to bodybuilding . By just applying this technique , you go must far ad gain much stamina in real world without using any medicine or supplement .

Remember you will never get to be like Arnold was in the 70’s, all ripped, cut, bulging, etc . The truth is , in this real world no one has time to spend in the gym nor the money to buy supplements and muscle gain medicines .

It takes years and years to get to the point of being able to look like that. There is no pill that helps you to make you lose 80pounds by next weekend.

if you want to be look like guy , be realistic and do body weight exercises . stay away from the gym weight exercises , do maximum push ups and chin ups . it helps you to gain much stamina in shorter time and make your body in good shape . forget all the costly foods and supplement and remember,

comparison causes all unhappiness. Concentrate on losing 1-2 pounds a month. It adds up over the long haul.