I have seen people are always in search of some different sort of exercises, mainly from the perception of mounting a comprehensive muscle building program. Sometimes we obtain things for granted, particularly when it comes to performing the essential exercises that represent the core of most bodybuilders’ training regimes.
§ It is useful, therefore, to explain in detail the processes implicated in actually doing these exercises. This will assist beginners to start out using the correct techniques before moving on to comparatively more dangerous heavy weights. If it helps more veteran lifters to redress some of the little faults, these faults have almost indiscernibly skulked in over the years, all the better.
§ In this article we’ll take a close look at the crunch, normally there are many exercises and many positions by which you can easily shape your abdominal muscles but as an expert I recommend crunches. Some of the best techniques described for you convenience:
§ Muscles targeted: basically this work out totally focuses on rectus abdominis
§ Starting position: Assume a supine position on the floor, in other words make 180 degree angle on the floor. Put the calves and ankles on a bench with the hips and knees flexed to roughly 90 degrees. Fold up the arms transversely on the chest.
§ Upward movement: Flex the neck to move the chin to the chest. Curl the torso toward the thighs until ONLY the upper back is off the mat.
§ Downward movement: Allow the torso to uncurl, then the neck to broaden back to the starting position.
Repeat or finish set.
