What type of weight lifting gear do you require to build muscle? Weight lifting gear can assist you to lift heavier weights and make things just that bit easier in the gym. So let’s look at the weight lifting gear that’s totally essential first, and then we can look at the gear that serious bodybuilders need.
Gym Clothes That Are Comfortable
It’s astonishing that some people turn up at the gym wearing jeans with a belt and steel restricted boots. It’s significant to wear loose fitting clothes that are at ease and that you can move abundantly in.
A Gym Bag
If you’re going to work out at the gym during your lunch break, then a gym bag is necessary. Working out properly means breaking a sweat and it also means you’re going to have to shower and modify at the gym preceding to you go back to work. Otherwise, your work colleagues may comment on the way you smell, which could be awkward! If you work out in your lunch break and don’t take a gym bag with you, then you won’t desire to break a sweat and risk stinking for the rest of the day. And if you’re not going to do your workout appropriately, then what’s the point? You convinced won’t be building muscle or losing any fat!
A Workout Log
A workout log is a significant piece of weight lifting gear. It’s essential that you monitor your advancement every week so you can see how you’re doing. It’s important that you be acquainted with precisely how much you lifted the week before, as it’s your goal to always lift more each week. And to be precise, you require writing it all down in a workout log.
Post Workout Shake
It’s significant that you bring a post work shake with you to the gym. After your workout your body is famished for glycogen and the best way to nourish it is with a post work out drink. The best time to have your post workout drink is as soon as you finish your workout. Your drink should contain a mixture of whey protein, dextrose and malt dextrose. This mixture of carbs and protein will be absorbed quickly by your body, ensuring that your muscles are getting the precise nutrition they could do with after your workout. You can always have two post workout drinks as a substitute of one, though. A shake made of whey protein and a separate drink like Carbo Fuel is a good mixture.
Lifting Straps
Lifting straps can be very helpful weight lifting gear when you’re lifting heavy weights. If you’re doing inflexible legged dead lifts, lifting straps can really assist you. Now you won’t have any more excuses as to why you can’t do stiff legged dead lift reps when you use lifting straps.
Lifting Gloves
If you don’t desire to get blisters or calluses, or you by now have calluses and they’re preventing you from fascinating the bar appropriately, lifting gloves can help you.
Lifting Chalk
Lifting chalk can be used as a replacement for of gloves. It may be a fragment confused, but it can in fact help you with your clutch. If you use chalk for normal lifting, you can then rupture out the lifting gloves when you require a bit of additional help when attempting the super heavy weights.
Dip Belt
Once you can do eight reps of dips just using your own bodyweight, it may be time to imagine about adding a dip belt to your weight lifting gear. Since you want to increase the frequency and intensity of your dip exercises each week, using a dip belt can help you add more weight to your reps.
Weight Lifting Belt
You can use weight lifting belts for exercises like squats and dead lifts. Some people speak you don’t need to use them and other people say you do. So what should you do? How about not using them when you’re first doing your exercises, and then, when you can feel the weight getting heavier, you start using the belt to protect yourself from injury.
So the next time you go to the gym, make sure you have all this weight lifting gear so you can maximize your workout!
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