Differences between Exercise Programs for Men and Women in Bodybuilding

Getting a good body is not only the desire for men but it has also been a desire for women now. Both men and women want it but there are some differences in what men look for in bodybuilding and what women look for. Men look for very big muscles and immense power and purpose is basically to show off. Women are looking to have good form and an attractive figure besides gaining some power. Differences between exercise programs for men and women in bodybuilding are explained as under:

It is important to note that basic exercises for both men and women are almost the same and also the muscles groups to be targeted are same. However, due to different physiology of both the sexes, results come out differently when both of them undergo same exercises.

Production of testosterone is one difference that must be kept in mind when choosing your bodybuilding program. Men produce much higher amount of testosterone as compared to women and this substance helps in building muscle mass, making bones strong and increasing strength of muscles. The major reason that why men get much more muscles as compared to women is basically the different amounts of testosterone production. So exercise program should be designed for both keeping in view this factor.

Exercises for both men and women are almost same but women body is normally much more delicate as compared to the body of men. That is why extreme care is required for women for their exercise programs to ensure that no injuries are occurred at any level. Another important thing to consider for women workouts is to include weight loss exercises in their programs because women tend to store fats in their bodies and this is not the case with men. Women therefore require more cardio exercises as men do so that heart rate remains on the increase and more calories are burnt. In case of women exercises, weights must be added slowly and gradually as compared to what men do.