From last couple of days, I was searching for a cheap and natural source that can be used as a supplement during bodybuilding workout. After doing a lot of research, I finally got a natural way to get bundles of proteins during strength training and that is Egg White. You can eat as much egg white as you can and it will not harm your body. From egg white, I only mean White part of egg not the whole egg.
The best protein recipe could be if you shake three to 4 eggs white’s row with half a spoon of cocoa to improve its taste and then drink the whole mixture. It will give you 25-27 grams of pure proteins. Another way could be to boil the whole egg first and then eating only the white part of egg and that could also be a good source of protein for your daily bodybuilding workout. By taking the egg white regularly anyone can get bundles of proteins for one’s strength training. The ideal time to take the egg white could be directly after getting off the bed as it is the best time for muscles cells to absorb the proteins.
This protein source is of equal value as other bodybuilding supplements in terms of protein and more over it is a natural source that has no side effects on human body.
Protein shakes are also necessary and useful for bodybuilding workout and their combination with egg white can boost your energy level and best way could be if you take the egg white in the morning after getting off the bed and protein shakes after the strength training.
