When you start bodybuilding, you need to act on the following good pieces of advice to get great results:
1- If you are a smoker, make sure that you leave smoking when you start bodybuilding. Smoking, by the way, is not good by any means at all and should be avoided even if you are not a bodybuilder J. However, during bodybuilding, it should be avoided to get good results.
2- Similarly, leave your habit of drinking alcohol. Alcohol really hinders muscle growth and you need to leave it or reduce its intake to a considerable extent to make sure that you get bodybuilding results.
3- Do not over-train your muscles. Over-training puts negative impact on your muscle growth because it damages your muscles to an extent that either they cannot repair themselves or recovery time increases considerably. Make sure that you do not train a particular muscle group or individual muscle more than twice a week. Train muscles twice a week and allow them to have proper rest and repair period.
4- Take smaller chunks of food 5-6 times a day. It ensures that you get steady flow of energy for your muscles throughout the day and this is important for muscle growth during bodybuilding.
5- Try to focus on intensity training rather than frequency training. This means try to lift heavier weights instead of doing more number of reps on smaller weights. Intensity training really helps muscles to grow big. But make sure that you do not start lifting heavy straightaway. Start from small and slowly grow big.
6- Make sure that you are consistent in your training programme. This is the most important advice to you. It is of no use if you do your exercises with gaps i.e you perform first week and then get away for the 2nd week and then may be come back again after few weeks. Consistency is the key to bodybuilding and for any other sports.
it’s a cool advices thank you so much it’s specific and useful