Bodybuilding is all about training yourself and therefore you need some good tips to make your training effective. I am giving you 10 great tips which you can follow to see excellent results. These are:
1- Use multi-vitamins during your exercise periods because multi-vitamins are really required by our body in any case. These vitamins help various body parts to perform better and hence produce good results.
2- Eat food with some good quality proteins before and after your workouts as pre and post supplements. Pre-eaten food gives you energy to undergo heavy training and post-eaten food makes sure that you get the calories which were burnt during exercise and get your energy back. It is advised that you take pre and post supplements 30-45 minutes before and after exercise.
3- Split your food intake and divide it to 5-6 times a day. It makes sure that your body keeps getting energy all the day long.
4- Focus on intensity training rather than frequency training. Intensity training means that lift heavy which will give boost to your muscles.
5- Always warm up your body before starting your exercise. It ensures that you do not fall victim to injuries because starting heavy training straightaway is dangerous for your muscles and can cause muscle cramps or invite injuries. Warming up for 4-5 minutes prepares your body for lifting.
6- Make sure that you do not over train your muscles because then your muscles may find it very difficult to repair themselves. Training any muscle or muscle group twice a week is sufficient for growth.
7- Perform around 10 repetitions per set with 3 to 5 sets per session. Going beyond this number can again fall in to the category of over-training which is not good.
8- If you are training in summer, try to take lots of water to avoid dehydration. Dehydration could be very dangerous especially in summer and you should take water or any liquid too often during training.
9- Follow a good workout plan which keeps you focused in your exercise. Just going gym and start doing random exercises is less effective as compared to when you follow a certain workout plan.
10- Last but not least, take good supplements to ensure that you get better results. Supplements should not be any steroid product but must be advised by a proper trainer or physician.