If you are into bodybuilding, perhaps the best thing is nutrition. No matter what exercise plan you carry out and what diet you take in, the food that you take should be nutritious. One other thing which is important is that you should not get fat while trying to get big muscles. If you have bad eating habits, does not matter whether you do best exercise in the world and take best diet, you can succeed only if you eat properly and take care that the food you take in is nutritious.
The most important thing about nutrition which you should know is to have diet which is high calorie diet which is rich in protein. We need calories to build our body. If you just eat whatever you want to, this ends up making you fat and does not help a great deal in building lean muscles. Therefore it is important that your food should be rich in protein. It must be kept in mind that proteins are the building blocks of everything in our body and if we take them, we can get very good muscles.
Having talked about the nutrition, let’s talk about another important factor for bodybuilding i.e training. There are virtually hundreds of training programmes available. But you need to follow the one that suits your goals. For example, some guys are looking to get big shoulders, others are paying more attention to their chest muscles, and some are keen to have very big thighs. So what you should be looking probably is to have a balanced body. Here are some of the exercises that you can perform:
For chest:
Inclined dumbbell press, flat barbell bench press, flies with flat dumbbell and inclined dumbbell flies.
For Back:
Pull-ups, dead-lifts, bent over rows, one arm dumbbell rows
For shoulders:
Dumbbell press, military press, front and lateral raises and shrugs
For legs:
Straight leg dead-lifts, Leg extensions and leg press, lunges and lying leg curls
I hope this article ‘How to Gain Muscle Mass Fast Without Getting Fat in Bodybuilding’ gives you a good insight about getting good muscles without having too much fat on the body.
