Different types of guys go to gyms to get muscles. Some of them have muscular bodies already, some have bodies of medium level and others are skinny. Let me tell you one thing clearly that skinny guys need to put extra bit of efforts to get good muscles and in most of the cases, it takes quite a bit of time to get muscles. So my advice for such skinny guys is that do not listen to what magazines say and also not to what is said by different supplement selling companies over the internet which claim to give great muscles to skinny guys in real quick time. Actually such companies want to sell out products and as a result exaggerate a lot about muscles and growth of muscles.
Skinny guys need pay attention to the following tips to get good muscles:
1- They need a customized exercise plan especially designed for their body structure and need to follow it regularly. It is advisable to consult gym instructor or a good physician to get a good plan. Do not try to follow general plans because the one which works for others may not work for skinny guys.
2- Proper attention is required for eating good food which is nutritious and full of calories. Again, the role of your gym instructor or physician comes into play and they can advise you a daily intake chart which can help you to have proper food regularly which satisfies your daily calorie intake needs. Lots of proteins need to be added to the food and instead of taking the food 3 times a day; five to six times intake is recommended in smaller amounts. It helps your body to have steady flow of nutrients all the day long.
3- Rest plays a vital role for skinny guys. They must take daily rest of 7-8 hours a day to make sure that they help their bodies to grow up. It is good for skinny guys not to do too much of training initially for 3-4 months but take plenty of rest.
4- Good supplements can play a good role for skinny guys to get good muscular bodies because they need extra amount of nutrients to build up their bodies. It is recommended to consult your physicians before taking any supplements to make sure that you get real good quality output.
