Testosterone is basically what determines how much muscle growth you are going to achieve in your bodybuilding. Testosterone is a naturally occurring hormone in our body and limits the body growth and development. In other words, higher level of testosterone ensures that you get a great muscular body. So, if somehow we manage to increase the level of testosterone, we can ensure that we get good attractive body. Below I am listing some of the methods which end up increasing the level of testosterone in our body in a natural way:
1- You should be doing high intensity exercises if you want your testosterone levels to increase. Performing low intensity level exercises does not help you to get higher level of testosterone and hence you do not get great results. Make sure you perform exercises with high intensity.
2- Make sure that your focus is on performing big compound exercises which are basic in nature. Such exercises include squats, push-ups, pull ups, dead-lifts, bench press etc. Such exercises put your body under great amount of work in the gym and as a response, your body ends up producing more quantity of testosterone in the body. Compound exercises are better from single muscles exercises in any case because they make sure that more muscles are involved in the exercise and help them grow all.
3- Remember that most mass of your body is concentrated in your back and legs. So make sure that you do not perform exercises for only upper body muscles but also for the back and legs. It helps overall body growth and lets our body have greater amount of testosterone.
4- You should be taking plenty of sleep and rest which not only helps your body to recover itself and grow but at the same time helps it to produce higher level of testosterone.
5- Alcohol consumption should be avoided if you really want your body to grow up. Alcohol effects our bodybuilding negatively and decreases the level of testosterone in the body. It is a good advice for all bodybuilders to avoid or decrease the consumption of alcohol to a considerable extent if they want to see the results they have been dreaming of.
Make sure to follow above mentioned tips for increasing the level of testosterone because it accelerates muscle growth. Above mentioned ways are all natural ways to maintain a good amount of testosterone in the body.
