People of new era are now applying different ways for bodybuilding.Instead of using machines they are focusing on building muscles by doing home tips like doing sit ups and chin ups at home.

Push ups play a very important role in building your chest muscles and shoulder muscles as well.Pushups in bodybuilding play a very important role in building your body and cementing your muscles at a place for long time.

Bodybuilding in 2010 has been changed by having different tips and tricks of building muscles.People use to stop drinking water for reducing their waist. Crunches play a very important role in making 6 pack abs. If you can do around 100-200 crunches a day then you can build 6 pack abs in 2 months. Shifting your bodybuilding gym style to bodybuilding home style is really easy only if you are determined to make your muscles by using the best techniques