Using a barrel chest can easily solve the problem of getting chest muscles. But this process is not so easy, now I am going to tell you how to build chest muscles with the help of barrel chest in simplest way.
Ribcage is the main position of a barrel chest, with the help of internal and external muscles, the ribs are pulled and intercostal muscles are elevated. After some introduction, here are some cool exercises of building chest muscles.
You can use barrel chest instead of bench press exercises, many people are performing their chest exercises by the help of barbell bench, incline and decline presses. But eventually they witness in lower amount of progress and their frustration raise a lot of questions.
Well the answers are not adding more weights, which excess your limit of bearing the weights on yourself. You can include many exercises with the help of lightweights as well as heavy weights.
You can use different modalities of flys and presses; you can also hit your chest muscles with different angles. In this way you will be able to continue flat, incline and decline positions.
Grab dumbbells once in a week instead of barbells for a change.
Use flys instead of presses. Flys are very much focused on your pectorals more than any other workouts.
If you really want to know how to build chest muscles, then add a permanent ingredient in your chest workouts. This part is called push-ups, which is a recommended exercise from the past and for the future for every beginner.
Add few days of yoga and Pilates to build your intercostals muscles, but remind you if a person hasn’t done Pilates and after performing it severely, you can face soreness in your ribcage.
Some Conclusions on how to build chest muscles:
Avoid bench press when you are in process of building chest muscles. Its for those who in working out for more than 2-3 months on their chests.
Add variation in your angles, sets, weights and reps.
Once every 5-7 day, you have to perform chest workouts religiously.
Ah! One more important thing, follow the nutrition plan as well.
