Frustrated of such idiotic diets prescribed by the doctors and health care departments?

Why following those points which are not fully applied and just added to get some bucks?

I have searched and discussed with many people about the proper diet including all those natural products which are beneficial for our human body. Finally I came to know some of the best things which I used personally and very much satisfied.

Most of the people are worried about their weight increase in torrents, they are trying thousands of products but unable to get the best shape of their dreams. Try using green tea which is the best diet tip for those people who are conscious of getting overweight.

Some simple steps to follow:

• On every breakfast instead of using milk, coffee or tea go for green tea with your normal breakfast.
• During office hours most of the people are using coffee in mid hours, try using green tea. The best advantage of green tea is that it has an ingredient which freshens up your skin and reduces extra calories from your body.
• During your lunch you can have your routine snacks without worrying about any thing.
• Green tea is also helpful in making your bones strong and increases the number of fibers inside your body
• Same applies during dinner time; you can have a cup of green tea either before or after dinner.
• If you continue taking green tea for a month, you will surely find a vital change in your body and your skin.