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Bodybuilding with Steroids and Natural Bodybuilding – Which One to Follow

January 29, 2011 2 Comments

Different argues come regarding the comparison of natural bodybuilding and bodybuilding with steroids. Natural bodybuilding is considered to be a slow process of building muscles but it has no side effects on human body. Bodybuilding with steroids is a fast process but has many side effects that can harm human body especially when bodybuilders take steroids in a greater quantity.

In female bodybuilders, the use of steroids can cause facial hair and can damage their sexual health. While in males the use of steroids can cause the reduction of testosterone which trigger the breasts.

On the other side, natural bodybuilding builds healthy muscles in human body that has no side effects. Natural bodybuilding makes the human body attractive and gives the body sculpted muscular tissues. Due to natural bodybuilding, natural steroids are produced in the human body that not only trigger muscles building but also has no effects on the body.

Most of the bodybuilders who want to participate in bodybuilding contests take steroids to build heavy muscles in a short period of time but that ultimately damage their own body. Building Muscles without damaging the body is a slow process and strict hard work is required to build muscles naturally that last long.

Doctors also prohibit the use of steroids in any kind of exercise because they have a clear view point regarding the damages that such steroids can cause to human body.

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Natural BodyBuilding Diet to Burn Belly Fat Effectively

August 25, 2010 Leave a Comment

It is a fact that belly fat is a problem and normally people try a lot to get rid of this problem. This problem starts when you go to the middle of your age like end of thirties or start of forties. It happens normally due to metabolism adjustment issues that start in the middle age.

Anyhow, you do not need to worry about this problem because its solution is there which diet is. Fat basically is the energy stored in the body which is there to protect your body from famine, shortage of food in the body and to keep body warm during winter. Key to success against fat is proper diet and exercise.

Now taking natural bodybuilding diet to burn belly fat effectively will play a complement role in your bodybuilding routine to make sure that you burn fats and build muscles. Your natural diet should contain plenty of water, high proteins, low carbohydrates content, fiber and good fats. This will enable you to have high energy to carry out your daily routine well and have exercises.

Instead of eating much fewer times, you should look to eat small but 5-6 times because this will increase metabolism activity in your body which will help to burn your body fats effectively.

Now there are a number of foods that help fat loss and promote energy and stimulate muscle growth. They are as under:

- Oatmeal helps to suppress your hunger and makes you feel full of hours. It’s basically a slow acting and have complex carbohydrates and is a natural food.
- Almonds have good fats, fiber and protein.
- Protein powder is a good supplement which acts to enhance your muscles.
- Olive oil is a very good oil and is recommended to use in food for cooking and even in salads.
- Berries are good in nutrition and are highly anti-oxidants.
- Eggs are declared as nature’s perfect food and are good source of protein and have low calories.
- Beans are a good source of fiber and proteins.
- Fish and lean meats are a good source of complete proteins and contain all necessary amino acids. Fish contains Omega3 fatty acids as well.
- Peanut butter has great oils and proteins. Beware of using processed or sweetened butter because it has added amount of sugar in it or high rate of fructose corn syrup.
- Green vegetables have great amount of fiber and cabs.
- Yogurt is best because it activates those hormones which burn the fats.

So you can use above diet combinations to get good bodybuilding done and burn the belly fats effectively.

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Existence of Natural Bodybuilding in Modern World

August 20, 2010 1 Comment

It is very difficult to understand the meaning of natural bodybuilding in the modern world. New and high tech bodybuilding steroids and supplements make it difficult to distinct it from the old world commonly used steroids and supplements. With the usage and of high tech protein and supplements in the modern world bodybuilding, one can easily conclude that natural bodybuilding no longer exists.

Although the use of high tech and latest supplements build muscles at a faster rate as compared to the natural bodybuilding diet but the excessive use of these supplements is sometimes dangerous for health. Sometimes the wrong usage of these supplements disturb the body physique of a bodybuilder.

The use of high tech supplements and steroids is like building muscles at a risk. Sometimes these high tech supplements and steroids can harm the body and sometimes produce good results for a bodybuilder. While considering the natural bodybuilding, it is a slow but harmless process of building the muscles and it provides an attractive look to physique.

Environment of competition among the bodybuilders causes them to use steroids and high tech supplements excessively.There is a dire need of natural bodybuilding in modern world as it is the symbol of a true bodybuilding.

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Natural Bodybuilding: How I Gained 40 Pounds In Only 4 Months!

June 18, 2009 Leave a Comment

The story that follows is all 100% factual. The weights and dates have not been altered, I’ve kept track with pictures, measurements, and I meticulously recorded every rep and weight of every workout week. I also have hundreds of friends and family who have witnessed this transformation and of course, most importantly, my loving wife Emily whose stood by my side through it all.

My name is Gabe Davis I am a drug free natural bodybuilder. I had lifted on and off for twelve years and my weight had fluctuated but I really hadn’t gotten anywhere.

By the end of last summer I weighed a soft 170. I didn’t feel good, didn’t look good and was ready for a change. I decided to get serious and transform myself into the person I wanted to be with the body that I wanted.

October 23, 2006 was my first day back in the gym in months. I discovered some Natural Bodybuilding Secrets called Muscle Express Training, I started with “The Basic Program” and also was taking Ecdy-Bolin at the time just one, three times a day.

Saturday December 16th I measured for the first time since I’d started. Here’s what I found: Biceps: 13” to 15 ¼” Forearms: 11 ¾” to 13 ½” Chest 41 ½” to 43 ½” Neck: 15 ½” to 15 ¾” Mid Thigh: 22 to 22 ½” Total weight: 170-185lbs The 2+ inches on my arms and chest really blew me away.

I continued with the Muscle Express Training by moving on the “The Mass And Power Phase”. I also was now taking 10 Nitroboltwice a day in addition to the Eddy-Bolin. On January 25th, (5 weeks). Biceps: +1”, Forearms: +3/4”, Chest: +2”, Neck, +1 ¼” Mid Thigh: +1 ½” Weight: +14.5 lbs (199.5). This was now three inches to my biceps, four inches to my chest and 29.5 pounds in three months flat.

I had started taking Andro Shock. This stuff changed my world. I honestly figured I was about to plateau here. As you notice above, I was trying hard to hit 200 and hadn’t yet. In the next 3 ½ weeks, after lifting for 3 months, I experienced my most extreme change yet. I gained 10 lbs of lean muscle and my chest added another two inches. How? Because starting January 31st I started the Muscle Express Training. “Pre Fatigue Supersets Phase” and doubled the Andro Shock intake. It was ridiculous. Everyone at the gym took notice. My weights were up, my sets were up, my rests were down, my intensity was insane. It was quite literally as if I had shifted into another gear.

In mid-February I went back to taking Ecdy-Bolin but this time I took two capsules, three times a day and in the last two weeks have put on another five lbs of muscle. I haven’t re-measured again but know my chest in particular is growing insanely as I’m maxing out my shirts that I wasn’t a few weeks ago.

I Gained 40 Pounds In Only 4 Months!

The best news of all… I’m not done. This is just a progress report. I’m still lifting. Still cycling different Natural Bodybuilding Supplements and still learning new Natural Bodybuilding Tips. In October, if I would have read this story written by somebody else, I may have just laughed. That’s why when I did it, I wanted to document it all, to prove, this can really happen.

October Starting weight: 170

October Starting weight: 170

November: 175 lbs

November: 175 lbs

December: 185 lbs

December: 185 lbs

January: 195 lbs

January: 195 lbs

February: 210 lbs

February: 210 lbs

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