Despite what is to lose weight is not a mysterious process. It’s just a matter of burning more calories than you consume. But if It weren’t really that simple, we will have problems with obesity, we should be? Weight loss can such a battle start thinking we must do something to see drastic results - diets, pills or devices, infomercials gym funny to those promise an immediate success. The real secret to losing weight is: Make small changes every day, and you slowly (but surely) lose pounds those extra. The key is forgotten immediately and long-term results.
1. To lose one pound of fat will have to burn about 3500 calories beyond what you already burn doing daily activities. Sounds like a lot of calories and want to try in any case to burn 3,500 calories a day. However, Taking IT Global step, you can determine what to do every day to cut or burn extra calories. Here is a step step process to start.
2. Compute) BMR you (basal metabolic rate. BMR you are what your body needs for normal functions like breathing and digestion maintained. This is the minimum number of calories you should eat each day. Please note that the computer is not 100 % correct, these figures May so you gradual adjustment.
3. Calculate your activity. Use a calorie to address how many calories you burn while sitting, standing, in the exercise, lifting weights, etc. throughout the day. It helps to keep a diary of daily activities or you can wear a heart rate monitor that calculates calories burned. Keep track of how many calories you eat. You can create a website, such as counting calories, or the use of writing a food diary of what you eat and drink daily. It is possible, measurement, or if you are looking for information on food restaurants if eat out.
Then you can add it. Take your BMR number, add your business, then remove the calories from your food that total. When you eat, you burn more than (BMR + your business is 2000 and eat 2400 calories), increase your weight. If you burn more you eat lose weight.
Mary BMR is 1,400 calories and it burns 900 calories in daily activity, regular exercise, running around and doing housework. To maintain their weight, should consume 2,300 calories, but after finding a food diary, Mary, eating 2550 calories a day. Consumption required by 250 calories more than her body, Mary gain a pound every 2 weeks.
This example shows how easy it is to weight without knowing that to win. However, it is also easy to lose weight, even if process itself can be slow. You can start adding calories than small changes in diet and activity, you immediately begin to burn more than you eat. If you have an option to burn a 200 to 500 calories more a day, so exercise and diet is that you the right track.
A drink Coca-Cola afternoon for a glass of water. Store (calories: 97) An Egg Mc Muffin meal while total wheat bagel 1 tablespoon tablespoons peanut butter stored (Calories: 185) With a break for lunch and sweets down stairs for 10 minutes (calories burned: 100) Get clicking the button to postpone for 10 minutes earlier and make a brisk walk (calories burned: 100), the TV after 10 minutes of work do yoga (calories burned: 50)
