For the beginner bodybuilders and even weightlifters, getting things done right from the start is important. You must have heard that you build the foundation right while constructing a building and everything goes right. Similarly, starting your routine for bodybuilding must be done carefully to make sure that you get the results right. But normally it does not happen. But this is not the fault of guys who start their exercise but a fault of information that is available there. This information is normally misleading and magazines are a vital source of this information because their aim is just advertisement.
Below are the top 3 muscle building mistakes committed by the starters:
1- Most of the bodybuilders who start their exercise are not told about full range of motion and therefore do not perform these exercises which could be dangerous.
2- Not keeping a proper schedule is another drawback. You must know what exercise you are doing and what schedule you should be looking at to make sure that you give proper amount of training required by the muscles. Punctuality is also important for you to keep your body growing properly. You should ensure that you do not skip training body parts that need regular training. Balance is really important to get a good physique.
3- Many bodybuilders do not understand the training of legs and back muscles. They focus on building only certain parts of their body forgetting the other important parts. Leg muscle group normally is ignored during most of the trainings by most of the trainers. Every bodybuilder should train the legs not just because it will give an overall look of your physique but because squats do release most amount of growth hormone as compared to any other exercise.
If you are a starter, beware of the information available out there because most of the information is misleading and normally starters take interest in reading / getting that information since they are new in this field. Make sure that what you get is authentic. Avoid the mistakes as mentioned above to get a good body shape and be persistent with what you do once you have got the right information. Good training exercise, proper diet, rest and persistence make a real difference. So better luck guys..!!!
