The best weight training program always supported the process of testosterone excretion. A well planed program helps in inducing the muscles + strength growth.
There are two highly intensive sets which you can perform in your work out program; as a result there is sky rocket excretion of testosterones.
This strategy works for:
- Smaller muscle areas like biceps and triceps which are highly stimulated by this work out technique.
- Chest and shoulders are also get benefited by it.
If your intensity levels are on optimum level then automatically you will feel like performing only 2 sets per exercise. For muscular development, perform highly intensive work outs. Don’t get exhausted otherwise instead of growing muscles, you start tearing them.
For example if I can squat for> 1 SET x 15 reps with 240 KG, I would generate up to x20 times more testosterone than a trainee who performs 7 Sets of squats with moderate intensity.
By using this technique you can easily break all your previous set records.
If you try to go for same weight for quite a long time then your strength level steadily grow and multiply.
As more intensity equals the greater hormonal production.
Progressive weight overload = more intensity = greater gains in muscles + strength. If you combine these techniques you will get the highly intensive work out tact. With proper recuperation plus nutritious diet, your muscles grow sky rocket.
