For most of last year I used Francesco Castano’s Incredibody exercise routine, which is essentially a normal winding batter parts of the body 3 times a week. Sets were increased every 2-6 week period of 4 to 11 repeat failure for each set: 2 sets, ie 8 to 11 repetitions, 3 sets of 4 to 7 repeat, 4 sets of 8 to 11 repetitions, etc.
Since January this year, I experimented with SISC Pete’s Static fall routine: ie. 1 set max weight it can manage a maximum muscle contraction failure in 20 seconds. When it comes to the failure of more than 20 seconds, I increased the weight of further training. Sometimes jezdà to 2 times per week on the day of aerobics to give enough time to recover.
I work the early morning and eat protein energy bar about 40 minutes prior to the preparation and then high-protein breakfast. The rest of it’s meat and vegetarians with a small proportion of starchy foods and very little sugar. I’I found that I’m one of those people whose metabolism of carbohydrates turn directly to fat around Wed Low-fat diets have never worked for me
energy bars gives me the energy i need specially during heavy workouts ,,
some energy bars are just too sweet for my own taste. is there a sugar free energy bar? `-*