The following bodybuilding diet plan is suitable for bodybuilders or anyone how to gain weight on a program with an aggressive diet, to pack on the pounds fast. Low fat milk is the staple of many bodybuilding diets. It’s packed with carbs, protein and fat, so it’s an ideal way to consume heaps of calories. You should be able to buy half a gallon of low fat milk for about $3, so it’s shouldn’t put a huge hole in your pocket. If you get the bloated feeling when drinking a lot of milk, you can resort to drinking fewer pints of milk on workout days.
For example, if your maintenance calories was 3000 calories, you could eat this 4000 calorie bodybuilding diet on workout days and eat a 3000 calorie diet on non workout days. The fundamental reason for gaining mass if that you consume more calories then what your body requires, so whether you consume an extra 500 calories each day or alternate your diet throughout the week, as long as you get the extra calories you will gain.
7:00 am Breakfast
Pint of low fat milk
2 scoops vanilla protein powder
Bowl of cereal with milk
10:00 am Mid morning snack
Pint of low fat milk
1 large banana
2 cups Low Fat Yogurt
1:00 pm Lunch
4 oz chicken breasts
1 tbsp mayonnaise
A few lettuce leaves
A few slices of tomato
2 slices whole grain bread
Pint of low fat milk
2 bananas
2 cups Low Fat Yogurt
4:00 pm Mid afternoon snack
Pint of low fat milk
12 almonds
2 apples
7:00 pm Dinner
1 1/2 cups Potatoes
8 oz Beef Steak (lean cut)
Vegetables
1 1/3 cups Grape Fruit juice
10:00 pm Late Night snack
Pint of low fat milk
2 scoops vanilla protein powder
Total Protein – 370g
Total Calories – 4000
Due to the fact that you are consuming a gallon of milk or more per day, it’s suggested you drink low fat or 2% milk so you’re not consuming too much fat.
