The bodybuilding routines are as rough as bodybuilders who designed them. The ideal bodybuilding routines are meant for maintaining your body and giving you the true structure, which you demanded. Many people are of the habit of getting optimal outcomes with minimal amount of efforts. So as a result those bodybuilding routines, which are superior in nature, are demanded more than then inferior ones.
So far all bodybuilding routines are not easily able to work with all bodybuilders due to structure and power. We have seen many bodybuilders as they have different ways of exercise, they do different number of repetitions which involve various weights to shape up their bodies. There are many bodybuilders who are successfully doing their bodybuilding routines through trials and errors of success and failures. With the passage of time when the successful bodybuilding routine is developed and person has got his desired body, he can easily balance the other body parts as well.
Bodybuilding routine takes 2-3 months to be working remarkably. How ever it is strictly recommended that no bodybuilder is allowed to do over bodybuilding routine this may cause injury and if this injury prolongs, then may be you will not be able to workout in future.
There are many exercises, which you can add them to your bodybuilding routine. Here are some of the most effectual bodybuilding workouts that you can add to your bodybuilding routines.
Chest: flat bench press, slant bench press, flat bench dumb bells flays, slant dumb bells flays.
For back muscles: dead lift, lat pull down or weighted pull ups, seated cable row, bent-over barbell row, and bent-over 1 arm dumb bell row
For the biceps: standing barbell curls, preacher curls with dumb bells or barbells, seated or standing dumb bell curls.
For triceps: press down, dips, French press. For legs – squats and calve raises
For shoulders: seated or standing military press with dumb bells or barbells, lateral raises and shrugs.
Abs: these are the vital muscles and require to be worked.