First take a help from your coach or trainer and draw a proper diet plan depending on your body structure and worlds best bodybuilders recommended that u include plenty of protiens , cabohydrates and foods that are rich in amino acids before and also after your wokout . These gives strength and helps in developing massive muscles.

water: drink water round about 10-12 glasses daily and make that habit to drink water before, after and also during training sessions but remember during training sessions u have to drink water lil bit .. just 2 or 3 % of 300ml. Water is necessary because continuous workout without any water cause dehydration.

Thus taking water at regular intervals is necessary

The new desi tip, which I am going to tell you, is that about using bodybuilding equipment at home made by yourself. Instead of using costly bodybuilding equipments you can go for home made equipments, in this way you will easily be able to have economical gym at your home. Why using weights fill the tin with sand and use to lift up and down for your arms. Make 2 tins with sand and place a rod of thick stick through their handles and use it for your arms and for chest exercises.

Bodybuilding equipments are now doubt best but those who have wishes and desires to shape up their body but couldn’t be able to purchase the equipment can follow my advice. You can use bricks instead of dumbbells, bricks are easily available. Simply tie them up and make it use instead of dumbbells.