Many people complained that their kids have knock-knee which may cause problems in walking.Today i am going to give you a desi tip to remove knock-knee. if you follow my tip religiously then i bet you Can easily remove your knock-knee.
- Simply stand on a wooden curve plank and do sit ups 5-7 a day
- Try to ride a horse daily. But if no horse is avaible then try to ride the cycle and try to move it by opening your knees in ” V” Shape.
- When you are sleeping then try to place a pillow between your legs.
Above few tips are really helpful, Follow them simply and enjoy walking. What else? Nothing People Just enjoy walking running 
does this really work? and what do you mean by standing on the wooden curve, and for how long
Well use the curve plank and it will works for you just add any thing below your feet which is curved so that it will touch center of your feet
im riding the cycle daily for about 6 years..bt i still hav knee knocking..??
Leave Riding Cycle , Try this method and let me know then
i place pillow between my legs while sleeping but i have to remove it within 30 minutes as my knees start paining…what to do ?
You dont have to do it just place the pillow till you dont feel any pain ….
Rest follow the given exercises
well i want to join indian military academy and i m afraid that i will be rejected because of knock knees i m going to apply for army after 2 years so please give me some tips so that i can get rid of knock knees within 2 years…please help …
Dude no worries, Just use an inclined plan like cricket bat or something and start sit ups with 10-20 … and do it regularly
This may not only build your thigh muscles but also you can get rid of knock knee…. also horse riding is feasible if available at your side mate
Dont worry 2 years are more you just need 2-3 months bro
Tkz
hey i m having interview after 2 months at Indian military academy tell me some exercise to correct it in 2 months
Mate without any second thought place a cricket bat under your feet and start doing sit ups from 10-20 a day and you will see your knock knee vanished away
want an explanation pls about riding da bicycle in V shape, how should da legs move?? urgnt
Hi. Does this really work? If you dont mind me asking,did the sit-ups on a cuved plane help YOU correct your knock knee condition? I’m only asking this because you seem so sure. Not being rude.
Hello Sai,
Thank you for your participation. Yes i am sure if you do sit ups on a curved plane with consistency then it would
help you to correct knock knee condition. I am sure not rude and i am sure about this
i am unfit in PAKISTAN AIRFORCE due to this knee knocking
I have to get rid of this knee knocking in 3 days
By using this method
Can i get rid of knee knock?
standing on bat … can someone plz explain how??
Yes its not difficult. Place the bat in such a way that its flat side is facing. Now put your feet on the flat side and stand up.
sir i have my pet and med for central police force in coming 3 months but i have knock knees.my condition is i have 169 cm height and knees are join.how this cricket bat stuff work can you eloblorate it in breif.i have no problem in running but have little heavy thighs.
Here is the link
http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/
sir i hv a knock knees. and hw cn i get rid from this i hv a time of 2 months ……… suggests sm measure to get rid
here is the link to get rid of knock knees in less than a month
http://www.bodybuildingmantra.com/get-rid-of-knock-knee-in-one-month/
sir kindly post picture that how to place a bat upward or downward i did`nt understand it plz explain?
dear sir,when my anckles are apart THEN my knees are also apart but if my anckles are joined my knees joined a little bit ……so…plz….tell….me….is….it KNOCK…KNEE??
ok guys what you have to do is< strengthen the muscles between your legs this in time makes your legs turn outwards. when u sit crosslegged put your hand on the top f your les and those are the muscle you need to strenghten xx hope this helps.
okaye, i dont get the bat part how do you do sit ups while standing up and wear can you find a plank think also…. i need to get of knock knees in 5 days in hints that can help on how to do it in 5 days.????