How to get rid of Knock-knee
Many people complained that their kids have knock-knee which may cause problems in walking.Today i am going to give you a desi tip to remove knock-knee. if you follow my tip religiously then i bet you Can easily remove your knock-knee.
- Simply stand on a wooden curve plank and do sit ups 5-7 a day
- Try to ride a horse daily. But if no horse is avaible then try to ride the cycle and try to move it by opening your knees in ” V” Shape.
- When you are sleeping then try to place a pillow between your legs.
Above few tips are really helpful, Follow them simply and enjoy walking. What else? Nothing People Just enjoy walking running 
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January 28th, 2010 at 4:35 pm
does this really work? and what do you mean by standing on the wooden curve, and for how long
February 3rd, 2010 at 1:44 pm
Well use the curve plank and it will works for you just add any thing below your feet which is curved so that it will touch center of your feet
March 10th, 2010 at 11:16 pm
im riding the cycle daily for about 6 years..bt i still hav knee knocking..??
March 12th, 2010 at 10:18 am
Leave Riding Cycle , Try this method and let me know then
July 4th, 2010 at 10:41 am
i place pillow between my legs while sleeping but i have to remove it within 30 minutes as my knees start paining…what to do ?
July 4th, 2010 at 10:54 am
You dont have to do it just place the pillow till you dont feel any pain ….
Rest follow the given exercises
July 5th, 2010 at 12:29 am
well i want to join indian military academy and i m afraid that i will be rejected because of knock knees i m going to apply for army after 2 years so please give me some tips so that i can get rid of knock knees within 2 years…please help …
July 5th, 2010 at 10:28 pm
Dude no worries, Just use an inclined plan like cricket bat or something and start sit ups with 10-20 … and do it regularly
This may not only build your thigh muscles but also you can get rid of knock knee…. also horse riding is feasible if available at your side mate
Dont worry 2 years are more you just need 2-3 months bro
Tkz
July 24th, 2010 at 4:24 am
hey i m having interview after 2 months at Indian military academy tell me some exercise to correct it in 2 months
July 24th, 2010 at 4:31 am
Mate without any second thought place a cricket bat under your feet and start doing sit ups from 10-20 a day and you will see your knock knee vanished away